半馬 | 03:41:24 | 10:29/km | 第20半馬| 官方成績 |
| 日期 | 2018-10-06 |
| 成績 | 03:41:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'28" (+07'02") | 01:27'54" |
| 00:40'26" |
| 00:46'23" (+05'57") | 01:47'59" (+20'05") |
| 01:01'36" (+21'10") |
|
日期: 2018-10-06 07:00 - 總爬升: 334 m - 平均心率: 139 - 卡路里: 1407 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'38") | 1000 / 1000 |
| 2 | | 10'28" (+03'55") | 1000 / 2000 |
| 3 | | 07'53" (+01'20") | 1000 / 3000 |
| 4 | | 11'53" (+05'20") | 1000 / 4000 |
| 5 | | 09'02" (+02'29") | 1000 / 5000 |
| 6 | | 08'25" (+01'52") | 1000 / 6000 |
| 7 | | 06'38" (+00'05") | 1000 / 7000 |
| 8 | | 09'21" (+02'48") | 1000 / 8000 |
| 9 | | 08'29" (+01'56") | 1000 / 9000 |
| 10 | | 07'28" (+00'55") | 1000 / 10000 |
| 11 | | 12'01" (+05'28") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 09'48" (+03'15") | 1000 / 13000 |
| 14 | | 08'10" (+01'37") | 1000 / 14000 |
| 15 | | 09'48" (+03'15") | 1000 / 15000 |
| 16 | | 11'50" (+05'17") | 1000 / 16000 |
| 17 | | 14'22" (+07'49") | 1000 / 17000 |
| 18 | | 13'05" (+06'32") | 1000 / 18000 |
| 19 | | 13'25" (+06'52") | 1000 / 19000 |
| 20 | | 08'52" (+02'19") | 1000 / 20000 |
| 21 | | 11'02" (+04'29") | 1000 / 21000 |
| 22 | | 09'39" (+03'06") | 1000 / 22000 |
用來當作年底賽事的暖身，但是練習量不足，抽筋的很慘啊！😭😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
103.76 km 
MIZUNO WAVE INSPIRE 11 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 10'29" | 00:18'40" |
| 3 | 07'53" | 00:26'33" |
| 4 | 11'53" | 00:38'26" |
| 5 | 09'02" | 00:47'28" |
| 6 | 08'28" | 00:55'56" |
| 7 | 06'37" | 01:02'33" |
| 8 | 09'22" | 01:11'55" |
| 9 | 08'30" | 01:20'25" |
| 10 | 07'29" | 01:27'54" |
| 11 | 12'02" | 01:39'56" |
| 12 | 06'33" | 01:46'29" |
| 13 | 09'49" | 01:56'18" |
| 14 | 08'10" | 02:04'28" |
| 15 | 09'49" | 02:14'17" |
| 16 | 11'51" | 02:26'08" |
| 17 | 14'22" | 02:40'30" |
| 18 | 13'05" | 02:53'35" |
| 19 | 13'25" | 03:07'00" |
| 20 | 08'53" | 03:15'53" |
| 21 | 11'03" | 03:26'56" |
| 22 | 09'39" | 03:36'35" |
| 22.6 | 08'19" | 03:41'24" |
展開計圈分析
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