10.4 km | 01:12:01 | 06:56/km日期: 2018-10-13 20:31 - 總爬升: 198 m - 平均心率: 171 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'46" / 06'40" / 06'38" / 07'01" / 06'49" / 06'58" / 07'11" / 07'03" / 07'11" / 07'02" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'55") | 400 / 400 |
| 2 | | 06'15" | 400 / 800 |
| 3 | | 06'24" (+00'09") | 400 / 1200 |
| 4 | | 06'44" (+00'29") | 400 / 1600 |
| 5 | | 06'58" (+00'43") | 400 / 2000 |
| 6 | | 06'25" (+00'10") | 400 / 2400 |
| 7 | | 06'46" (+00'31") | 400 / 2800 |
| 8 | | 07'05" (+00'50") | 400 / 3199 |
| 9 | | 06'44" (+00'29") | 400 / 3599 |
| 10 | | 07'03" (+00'48") | 400 / 3999 |
| 11 | | 06'35" (+00'20") | 400 / 4399 |
| 12 | | 06'46" (+00'31") | 400 / 4800 |
| 13 | | 07'23" (+01'08") | 400 / 5200 |
| 14 | | 06'49" (+00'34") | 400 / 5600 |
| 15 | | 06'54" (+00'39") | 400 / 6000 |
| 16 | | 07'05" (+00'50") | 400 / 6400 |
| 17 | | 07'14" (+00'59") | 400 / 6800 |
| 18 | | 07'04" (+00'49") | 400 / 7200 |
| 19 | | 06'55" (+00'40") | 400 / 7600 |
| 20 | | 07'12" (+00'57") | 400 / 8000 |
| 21 | | 06'58" (+00'43") | 400 / 8400 |
| 22 | | 07'06" (+00'51") | 400 / 8800 |
| 23 | | 07'11" (+00'56") | 400 / 9200 |
| 24 | | 07'32" (+01'17") | 400 / 9600 |
| 25 | | 06'44" (+00'29") | 400 / 10000 |
| 26 | | 07'05" (+00'50") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'38" | 00:20'04" |
| 4 | 07'01" | 00:27'05" |
| 5 | 06'49" | 00:33'54" |
| 6 | 06'58" | 00:40'52" |
| 7 | 07'11" | 00:48'03" |
| 8 | 07'03" | 00:55'06" |
| 9 | 07'11" | 01:02'17" |
| 10 | 07'02" | 01:09'19" |
| 10.4 | 07'04" | 01:12'03" |
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