| 賽前宣言: 第二次外島馬
來去抗熱一下 賽後評分: 不錯賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 311.56 km  亞瑟士 虎走4 累積 : 2407.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'21" | 00:08'43" | | 3 | 04'29" | 00:13'12" | | 4 | 04'34" | 00:17'46" | | 5 | 04'39" | 00:22'25" | | 6 | 04'57" | 00:27'22" | | 7 | 04'43" | 00:32'05" | | 8 | 04'49" | 00:36'54" | | 9 | 05'18" | 00:42'12" | | 10 | 04'44" | 00:46'56" | | 11 | 04'57" | 00:51'53" | | 12 | 05'01" | 00:56'54" | | 13 | 07'01" | 01:03'55" | | 14 | 06'42" | 01:10'37" | | 15 | 04'21" | 01:14'58" | | 16 | 04'54" | 01:19'52" | | 17 | 05'19" | 01:25'11" | | 18 | 05'17" | 01:30'28" | | 19 | 04'24" | 01:34'52" | | 20 | 04'44" | 01:39'36" | | 21 | 04'52" | 01:44'28" | | 22 | 04'51" | 01:49'19" | | 23 | 04'56" | 01:54'15" | | 24 | 05'14" | 01:59'29" | | 25 | 05'17" | 02:04'46" | | 26 | 05'03" | 02:09'49" | | 27 | 05'39" | 02:15'28" | | 28 | 04'59" | 02:20'27" | | 29 | 05'03" | 02:25'30" | | 30 | 05'16" | 02:30'46" | | 31 | 07'08" | 02:37'54" | | 32 | 07'30" | 02:45'24" | | 33 | 04'48" | 02:50'12" | | 34 | 04'52" | 02:55'04" | | 35 | 05'16" | 03:00'20" | | 36 | 05'24" | 03:05'44" | | 37 | 04'42" | 03:10'26" | | 38 | 05'23" | 03:15'49" | | 39 | 05'19" | 03:21'08" | | 40 | 05'12" | 03:26'20" | | 41 | 04'54" | 03:31'14" | | 41.9 | 05'12" | 03:36'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:35:51 | 05:06/km | 第39馬
雲林
留言 
展開計圈分析
