26.9 km | 02:32:59 | 05:41/km日期: 2018-10-13 06:58 - 總爬升: 359 m - 平均心率: 147 - 卡路里: 1703 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'53" / 06'11" / 05'57" / 05'25" / 05'28" / 05'27" / 05'02" / 05'25" / 05'03" / 06'33" / 05'22" / 05'20" / 05'27" / 06'10" / 05'38" / 05'39" / 06'54" / 05'51" / 05'59" / 05'37" / 06'16" / 06'39" / 05'45" / 05'08" / 05'01" / 04'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+01'15") | 1000 / 2000 |
| 3 | | 05'56" (+01'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'33" (+01'38") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'31") | 1000 / 13000 |
| 14 | | 06'09" (+01'14") | 1000 / 14000 |
| 15 | | 05'37" (+00'42") | 1000 / 15000 |
| 16 | | 05'39" (+00'44") | 1000 / 16000 |
| 17 | | 06'54" (+01'59") | 1000 / 17000 |
| 18 | | 05'50" (+00'55") | 1000 / 18000 |
| 19 | | 05'59" (+01'04") | 1000 / 19000 |
| 20 | | 05'36" (+00'41") | 1000 / 20000 |
| 21 | | 06'16" (+01'21") | 1000 / 21000 |
| 22 | | 06'39" (+01'44") | 1000 / 22000 |
| 23 | | 05'44" (+00'49") | 1000 / 23000 |
| 24 | | 05'08" (+00'13") | 1000 / 24000 |
| 25 | | 05'00" (+00'05") | 1000 / 25000 |
| 26 | | 04'55" | 1000 / 26000 |
| 27 | | 05'19" (+00'24") | 918 / 26918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 283.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'11" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'25" | 00:23'26" |
| 5 | 05'28" | 00:28'54" |
| 6 | 05'27" | 00:34'21" |
| 7 | 05'02" | 00:39'23" |
| 8 | 05'25" | 00:44'48" |
| 9 | 05'03" | 00:49'51" |
| 10 | 06'33" | 00:56'24" |
| 11 | 05'22" | 01:01'46" |
| 12 | 05'20" | 01:07'06" |
| 13 | 05'27" | 01:12'33" |
| 14 | 06'10" | 01:18'43" |
| 15 | 05'38" | 01:24'21" |
| 16 | 05'39" | 01:30'00" |
| 17 | 06'54" | 01:36'54" |
| 18 | 05'51" | 01:42'45" |
| 19 | 05'59" | 01:48'44" |
| 20 | 05'37" | 01:54'21" |
| 21 | 06'16" | 02:00'37" |
| 22 | 06'39" | 02:07'16" |
| 23 | 05'45" | 02:13'01" |
| 24 | 05'08" | 02:18'09" |
| 25 | 05'01" | 02:23'10" |
| 26 | 04'55" | 02:28'05" |
| 26.9 | 05'20" | 02:32'59" |
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