|  全馬 | 05:07:40 | 07:17/km | 第81馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 05:07:40 | | 總名次 | 545 / 2077 | | 分組名次 | 73 / 245 | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'50" (+06'31") | 01:13'09" (+01'48") | | 00:33'19" | | 00:39'10" (+05'51") | 01:15'32" (+04'11") | | 00:36'22" (+03'03") | | 00:36'39" (+03'20") | 01:13'34" (+02'13") | | 00:36'55" (+03'36") | | 00:37'34" (+04'15") | 01:11'21" | | 00:33'47" (+00'28") | |
日期: 2018-10-07 06:02 - 總爬升: 1265 m - 平均心率: 146 - 卡路里: 2653 Cal - 總步數: 51728 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'53" (+02'03") | 1010 / 1010 | 167 / 75 | | 2 | | 08'00" (+02'10") | 1002 / 2012 | 170 / 73 | | 3 | | 07'29" (+01'39") | 1007 / 3019 | 164 / 80 | | 4 | | 07'54" (+02'04") | 1001 / 4020 | 171 / 73 | | 5 | | 08'25" (+02'35") | 1007 / 5028 | 171 / 69 |
| 6 | | 08'20" (+02'30") | 1006 / 6034 | 175 / 68 | | 7 | | 06'03" (+00'13") | 1000 / 7034 | 163 / 100 | | 8 | | 05'56" (+00'06") | 1007 / 8042 | 162 / 103 | | 9 | | 06'17" (+00'27") | 1002 / 9045 | 153 / 103 | | 10 | | 06'30" (+00'40") | 1004 / 10049 | 161 / 95 | | 11 | | 07'35" (+01'45") | 1006 / 11055 | 170 / 77 | | 12 | | 06'29" (+00'39") | 1005 / 12060 | 160 / 96 | | 13 | | 07'48" (+01'58") | 1004 / 13064 | 169 / 75 | | 14 | | 08'45" (+02'55") | 1006 / 14071 | 171 / 66 | | 15 | | 08'19" (+02'29") | 1002 / 15074 | 169 / 71 | | 16 | | 09'00" (+03'10") | 1007 / 16081 | 174 / 63 | | 17 | | 07'00" (+01'10") | 1004 / 17086 | 162 / 87 | | 18 | | 06'08" (+00'18") | 1010 / 18096 | 159 / 102 | | 19 | | 06'43" (+00'53") | 1003 / 19099 | 159 / 93 | | 20 | | 07'19" (+01'29") | 1008 / 20107 | 164 / 82 | | 21 | | 06'34" (+00'44") | 1008 / 21116 | 158 / 95 | | 22 | | 07'54" (+02'04") | 1002 / 22118 | 159 / 79 | | 23 | | 06'40" (+00'50") | 1006 / 23125 | 158 / 94 | | 24 | | 06'24" (+00'34") | 1003 / 24129 | 159 / 97 | | 25 | | 08'57" (+03'07") | 1006 / 25135 | 169 / 65 | | 26 | | 06'24" (+00'34") | 1008 / 26144 | 159 / 97 | | 27 | | 07'46" (+01'56") | 1007 / 27151 | 159 / 80 | | 28 | | 06'48" (+00'58") | 1004 / 28155 | 155 / 94 | | 29 | | 07'17" (+01'27") | 1004 / 29160 | 160 / 85 | | 30 | | 08'23" (+02'33") | 1001 / 30161 | 176 / 67 | | 31 | | 08'14" (+02'24") | 1001 / 31163 | 171 / 70 | | 32 | | 07'38" (+01'48") | 1003 / 32167 | 166 / 78 | | 33 | | 08'42" (+02'52") | 1003 / 33170 | 169 / 67 | | 34 | | 06'19" (+00'29") | 1023 / 34194 | 162 / 97 | | 35 | | 06'27" (+00'37") | 1004 / 35199 | 161 / 95 | | 36 | | 06'37" (+00'47") | 1003 / 36202 | 168 / 89 | | 37 | | 06'22" (+00'32") | 1002 / 37204 | 164 / 95 | | 38 | | 07'20" (+01'30") | 1002 / 38207 | 172 / 78 | | 39 | | 06'43" (+00'53") | 1001 / 39208 | 161 / 91 | | 40 | | 06'38" (+00'48") | 1003 / 40212 | 167 / 89 | | 41 | | 05'50" | 1006 / 41219 | 163 / 104 | | 42 | | 07'56" (+02'06") | 1006 / 42225 | 162 / 77 |
賽前宣言: gogogo 賽後評分: go... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 178.79 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 08'07" | 00:15'59" | | 3 | 07'29" | 00:23'28" | | 4 | 07'59" | 00:31'27" | | 5 | 08'23" | 00:39'50" | | 6 | 08'26" | 00:48'16" | | 7 | 06'07" | 00:54'23" | | 8 | 05'55" | 01:00'18" | | 9 | 06'19" | 01:06'37" | | 10 | 06'32" | 01:13'09" | | 11 | 07'37" | 01:20'46" | | 12 | 06'31" | 01:27'17" | | 13 | 07'52" | 01:35'09" | | 14 | 08'44" | 01:43'53" | | 15 | 08'26" | 01:52'19" | | 16 | 08'58" | 02:01'17" | | 17 | 07'07" | 02:08'24" | | 18 | 06'09" | 02:14'33" | | 19 | 06'44" | 02:21'17" | | 20 | 07'24" | 02:28'41" | | 21 | 06'37" | 02:35'18" | | 22 | 07'55" | 02:43'13" | | 23 | 06'39" | 02:49'52" | | 24 | 06'30" | 02:56'22" | | 25 | 08'58" | 03:05'20" | | 26 | 06'27" | 03:11'47" | | 27 | 07'51" | 03:19'38" | | 28 | 06'51" | 03:26'29" | | 29 | 07'18" | 03:33'47" | | 30 | 08'28" | 03:42'15" | | 31 | 08'09" | 03:50'24" | | 32 | 07'42" | 03:58'06" | | 33 | 08'47" | 04:06'53" | | 34 | 06'38" | 04:13'31" | | 35 | 06'18" | 04:19'49" | | 36 | 06'40" | 04:26'29" | | 37 | 06'20" | 04:32'49" | | 38 | 07'19" | 04:40'08" | | 39 | 06'52" | 04:47'00" | | 40 | 06'36" | 04:53'36" | | 41 | 05'52" | 04:59'28" | | 42 | 07'32" | 05:07'00" | | 42.2 | 27'35" | 05:12'17" |
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