11.1 km | 01:06:29 | 05:58/km日期: 2018-10-15 19:11 - 總爬升: 165 m - 卡路里: 760 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'13" / 05'50" / 05'52" / 05'56" / 05'54" / 05'52" / 14'20" / 06'08" / 06'00" / 06'01" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 113 / 11113 |
10月累積里程 : 379.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 14'20" | 00:49'57" |
| 8 | 06'08" | 00:56'05" |
| 9 | 06'00" | 01:02'05" |
| 10 | 06'01" | 01:08'06" |
| 11 | 06'00" | 01:14'06" |
| 11.1 | 05'52" | 01:14'46" |
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