14.2 km | 01:06:20 | 04:40/km日期: 2012-11-23 20:18 - 卡路里: 741 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'11" / 04'52" / 04'27" / 04'35" / 04'54" / 05'01" / 04'32" / 04'36" / 04'19" / 04'27" / 04'54" / 04'32" / 04'37" / 04'27" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 1012 / 1012 |
| 2 | | 04'51" (+00'32") | 1007 / 2019 |
| 3 | | 04'26" (+00'07") | 1015 / 3034 |
| 4 | | 04'34" (+00'15") | 1021 / 4055 |
| 5 | | 04'54" (+00'35") | 1005 / 5060 |
| 6 | | 05'02" (+00'43") | 1022 / 6083 |
| 7 | | 04'29" (+00'10") | 1004 / 7088 |
| 8 | | 04'34" (+00'15") | 1004 / 8092 |
| 9 | | 04'19" | 1007 / 9100 |
| 10 | | 04'26" (+00'07") | 1032 / 10132 |
| 11 | | 04'55" (+00'36") | 1003 / 11136 |
| 12 | | 04'31" (+00'12") | 990 / 12127 |
| 13 | | 04'38" (+00'19") | 1013 / 13141 |
| 14 | | 04'30" (+00'11") | 1017 / 14159 |
11月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'27" | 00:14'30" |
| 4 | 04'35" | 00:19'05" |
| 5 | 04'54" | 00:23'59" |
| 6 | 05'01" | 00:29'00" |
| 7 | 04'32" | 00:33'32" |
| 8 | 04'36" | 00:38'08" |
| 9 | 04'19" | 00:42'27" |
| 10 | 04'27" | 00:46'54" |
| 11 | 04'54" | 00:51'48" |
| 12 | 04'32" | 00:56'20" |
| 13 | 04'37" | 01:00'57" |
| 14 | 04'27" | 01:05'24" |
| 14.2 | 04'54" | 01:06'20" |
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