12.0 km | 01:28:19 | 07:21/km日期: 2018-10-15 15:42 - 總爬升: 211 m - 平均心率: 167 - 卡路里: 892 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'28" / 06'09" / 06'07" / 08'46" / 07'32" / 06'23" / 07'14" / 08'24" / 06'43" / 05'49" / 07'42" / 09'16" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 08'46" (+02'57") | 1000 / 4000 |
| 5 | | 07'31" (+01'42") | 1000 / 5000 |
| 6 | | 06'23" (+00'34") | 1000 / 6000 |
| 7 | | 07'13" (+01'24") | 1000 / 7000 |
| 8 | | 08'24" (+02'35") | 1000 / 8000 |
| 9 | | 06'43" (+00'54") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'41" (+01'52") | 1000 / 11000 |
| 12 | | 09'16" (+03'27") | 1000 / 12000 |
| 13 | | 18'19" (+12'30") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
159.96 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 08'46" | 00:27'30" |
| 5 | 07'32" | 00:35'02" |
| 6 | 06'23" | 00:41'25" |
| 7 | 07'14" | 00:48'39" |
| 8 | 08'24" | 00:57'03" |
| 9 | 06'43" | 01:03'46" |
| 10 | 05'49" | 01:09'35" |
| 11 | 07'42" | 01:17'17" |
| 12 | 09'16" | 01:26'33" |
| 12.0 | 19'06" | 01:26'42" |
9345.4 km | 
13409.8 km
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