10.0 km | 00:52:52 | 05:16/km日期: 2018-10-14 21:47 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'45" / 06'29" / 05'14" / 05'13" / 05'14" / 05'12" / 05'09" / 05'10" / 05'11" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 07'54" (+02'45") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
147.05 km 
Hoka One One Tracer B 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'29" | 00:12'14" |
| 3 | 05'14" | 00:17'28" |
| 4 | 05'13" | 00:22'41" |
| 5 | 05'14" | 00:27'55" |
| 6 | 05'12" | 00:33'07" |
| 7 | 05'09" | 00:38'16" |
| 8 | 05'10" | 00:43'26" |
| 9 | 05'11" | 00:48'37" |
| 10 | 05'14" | 00:53'51" |
| 10.0 | 07'53" | 00:53'56" |
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