14.0 km | 01:23:06 | 05:55/km日期: 2018-10-18 19:54 - 平均心率: 160 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 07'18" / 06'21" / 06'20" / 06'09" / 06'17" / 06'11" / 06'04" / 06'07" / 06'02" / 05'45" / 05'32" / 05'24" / 06'58" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'20" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'21" | 00:13'39" |
| 3 | 06'20" | 00:19'59" |
| 4 | 06'09" | 00:26'08" |
| 5 | 06'17" | 00:32'25" |
| 6 | 06'11" | 00:38'36" |
| 7 | 06'04" | 00:44'40" |
| 8 | 06'07" | 00:50'47" |
| 9 | 06'02" | 00:56'49" |
| 10 | 05'45" | 01:02'34" |
| 11 | 05'32" | 01:08'06" |
| 12 | 05'24" | 01:13'30" |
| 13 | 06'58" | 01:20'28" |
| 14 | 07'13" | 01:27'41" |
| 14.0 | 05'13" | 01:27'44" |
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