13.7 km | 01:40:10 | 07:18/km日期: 2018-09-23 08:50 - 平均心率: 167 - 卡路里: 1306 Cal - 平均步頻: 164
Pace: 08'06" / 07'09" / 08'49" / 07'19" / 06'29" / 06'57" / 07'10" / 08'00" / 07'38" / 07'13" / 06'54" / 06'56" / 07'48" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'39") | 1000 / 2000 |
| 3 | | 07'20" (+00'51") | 1000 / 3000 |
| 4 | | 07'18" (+00'49") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'57" (+00'28") | 1000 / 6000 |
| 7 | | 07'09" (+00'40") | 1000 / 7000 |
| 8 | | 07'28" (+00'59") | 1000 / 8000 |
| 9 | | 07'38" (+01'09") | 1000 / 9000 |
| 10 | | 07'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'56" (+00'27") | 1000 / 12000 |
| 13 | | 07'47" (+01'18") | 1000 / 13000 |
| 14 | | 07'51" (+01'22") | 703 / 13703 |
| 15 | | 11'50" (+05'21") | 15 / 13718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 30.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'09" | 00:15'15" |
| 3 | 08'49" | 00:24'04" |
| 4 | 07'19" | 00:31'23" |
| 5 | 06'29" | 00:37'52" |
| 6 | 06'57" | 00:44'49" |
| 7 | 07'10" | 00:51'59" |
| 8 | 08'00" | 00:59'59" |
| 9 | 07'38" | 01:07'37" |
| 10 | 07'13" | 01:14'50" |
| 11 | 06'54" | 01:21'44" |
| 12 | 06'56" | 01:28'40" |
| 13 | 07'48" | 01:36'28" |
| 13.7 | 07'56" | 01:42'10" |
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