18.1 km | 01:54:55 | 06:20/km日期: 2018-10-20 05:03 - 總爬升: 481 m - 卡路里: 1288 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 08'28" / 07'58" / 05'29" / 05'27" / 06'01" / 07'28" / 07'22" / 07'01" / 19'13" / 05'36" / 04'42" / 05'28" / 05'39" / 06'18" / 06'32" / 06'08" / 05'22" / 07'02" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'40") | 1000 / 1000 |
2 | | 07'57" (+03'09") | 1000 / 2000 |
3 | | 05'29" (+00'41") | 1000 / 3000 |
4 | | 05'26" (+00'38") | 1000 / 4000 |
5 | | 06'01" (+01'13") | 1000 / 5000 |
6 | | 07'28" (+02'40") | 1000 / 6000 |
7 | | 07'20" (+02'32") | 1000 / 7000 |
8 | | 07'00" (+02'12") | 1000 / 8000 |
9 | | 06'34" (+01'46") | 955 / 8955 |
10 | | 05'38" (+00'50") | 1000 / 9955 |
11 | | 04'48" | 1000 / 10955 |
12 | | 05'25" (+00'37") | 1000 / 11955 |
13 | | 05'37" (+00'49") | 1000 / 12955 |
14 | | 06'12" (+01'24") | 1000 / 13955 |
15 | | 06'35" (+01'47") | 1000 / 14955 |
16 | | 06'11" (+01'23") | 1000 / 15955 |
17 | | 05'21" (+00'33") | 1000 / 16955 |
18 | | 06'38" (+01'50") | 1000 / 17955 |
19 | | 05'21" (+00'33") | 174 / 18130 |
10月累積里程 :
448.63 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'58" | 00:16'26" |
3 | 05'29" | 00:21'55" |
4 | 05'27" | 00:27'22" |
5 | 06'01" | 00:33'23" |
6 | 07'28" | 00:40'51" |
7 | 07'22" | 00:48'13" |
8 | 07'01" | 00:55'14" |
9 | 19'13" | 01:14'27" |
10 | 05'36" | 01:20'03" |
11 | 04'42" | 01:24'45" |
12 | 05'28" | 01:30'13" |
13 | 05'39" | 01:35'52" |
14 | 06'18" | 01:42'10" |
15 | 06'32" | 01:48'42" |
16 | 06'08" | 01:54'50" |
17 | 05'22" | 02:00'12" |
18 | 07'02" | 02:07'14" |
18.1 | 05'37" | 02:07'58" |