15.2 km | 01:26:33 | 05:42/km日期: 2018-10-19 15:43 - 總爬升: 215 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 859 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 06'09" / 05'41" / 05'39" / 05'48" / 05'46" / 05'48" / 05'30" / 05'39" / 05'32" / 05'49" / 05'44" / 05'50" / 05'56" / 05'28" / 05'22" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'46") | 1000 / 1000 |
2 | | 05'41" (+00'19") | 1000 / 2000 |
3 | | 05'38" (+00'16") | 1000 / 3000 |
4 | | 05'47" (+00'25") | 1000 / 4000 |
5 | | 05'46" (+00'24") | 1000 / 5000 |
6 | | 05'47" (+00'25") | 1000 / 6000 |
7 | | 05'30" (+00'08") | 1000 / 7000 |
8 | | 05'39" (+00'17") | 1000 / 8000 |
9 | | 05'32" (+00'10") | 1000 / 9000 |
10 | | 05'48" (+00'26") | 1000 / 10000 |
11 | | 05'44" (+00'22") | 1000 / 11000 |
12 | | 05'49" (+00'27") | 1000 / 12000 |
13 | | 05'55" (+00'33") | 1000 / 13000 |
14 | | 05'28" (+00'06") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 05'36" (+00'14") | 153 / 15153 |
10月累積里程 :
379.19 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 05'39" | 00:17'29" |
4 | 05'48" | 00:23'17" |
5 | 05'46" | 00:29'03" |
6 | 05'48" | 00:34'51" |
7 | 05'30" | 00:40'21" |
8 | 05'39" | 00:46'00" |
9 | 05'32" | 00:51'32" |
10 | 05'49" | 00:57'21" |
11 | 05'44" | 01:03'05" |
12 | 05'50" | 01:08'55" |
13 | 05'56" | 01:14'51" |
14 | 05'28" | 01:20'19" |
15 | 05'22" | 01:25'41" |
15.2 | 05'38" | 01:26'33" |