21.8 km | 01:55:11 | 05:17/km日期: 2012-11-25 06:31 - 平均心率: 30 - 卡路里: 1175 Cal - 溫度: 19°C - 濕度: 98%
Pace: 03'48" / 04'06" / 04'18" / 06'19" / 04'36" / 04'45" / 05'20" / 05'06" / 06'29" / 04'48" / 04'50" / 05'17" / 06'18" / 04'44" / 05'31" / 04'51" / 06'24" / 06'09" / 05'08" / 07'23" / 05'17" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'06" | 00:07'54" |
| 3 | 04'18" | 00:12'12" |
| 4 | 06'19" | 00:18'31" |
| 5 | 04'36" | 00:23'07" |
| 6 | 04'45" | 00:27'52" |
| 7 | 05'20" | 00:33'12" |
| 8 | 05'06" | 00:38'18" |
| 9 | 06'29" | 00:44'47" |
| 10 | 04'48" | 00:49'35" |
| 11 | 04'50" | 00:54'25" |
| 12 | 05'17" | 00:59'42" |
| 13 | 06'18" | 01:06'00" |
| 14 | 04'44" | 01:10'44" |
| 15 | 05'31" | 01:16'15" |
| 16 | 04'51" | 01:21'06" |
| 17 | 06'24" | 01:27'30" |
| 18 | 06'09" | 01:33'39" |
| 19 | 05'08" | 01:38'47" |
| 20 | 07'23" | 01:46'10" |
| 21 | 05'17" | 01:51'27" |
| 21.8 | 04'55" | 01:55'11" |
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