42.4 km | 04:41:03 | 06:38/km日期: 2018-10-14 06:30 - 總爬升: 668 m - 平均心率: 127 - 卡路里: 3049 Cal - 總步數: 44975 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'19" / 05'48" / 05'48" / 05'59" / 06'05" / 05'50" / 06'45" / 06'28" / 06'22" / 05'55" / 05'53" / 06'13" / 05'49" / 06'10" / 06'00" / 06'01" / 05'49" / 07'20" / 06'30" / 06'13" / 06'10" / 06'13" / 06'50" / 06'12" / 06'02" / 06'40" / 06'12" / 06'13" / 08'00" / 08'35" / 06'43" / 06'37" / 06'35" / 07'47" / 06'43" / 05'55" / 07'54" / 08'24" / 08'26" / 06'45" / 07'07" / 06'35" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'31") | 1001 / 1001 | 164 / 96 |
| 2 | | 05'47" | 1000 / 2001 | 174 / 99 |
| 3 | | 05'47" | 1001 / 3002 | 172 / 99 |
| 4 | | 05'58" (+00'11") | 1002 / 4005 | 166 / 100 |
| 5 | | 06'04" (+00'17") | 1001 / 5006 | 172 / 95 |
| 6 | | 05'52" (+00'05") | 1007 / 6013 | 171 / 99 |
| 7 | | 06'40" (+00'53") | 1005 / 7019 | 160 / 93 |
| 8 | | 06'26" (+00'39") | 1004 / 8023 | 171 / 90 |
| 9 | | 06'23" (+00'36") | 1002 / 9025 | 145 / 107 |
| 10 | | 05'53" (+00'06") | 1004 / 10029 | 172 / 98 |
| 11 | | 05'52" (+00'05") | 1005 / 11035 | 170 / 99 |
| 12 | | 06'12" (+00'25") | 1006 / 12041 | 161 / 99 |
| 13 | | 05'49" (+00'02") | 1002 / 13043 | 171 / 99 |
| 14 | | 06'05" (+00'18") | 1008 / 14052 | 172 / 95 |
| 15 | | 05'58" (+00'11") | 1004 / 15057 | 162 / 103 |
| 16 | | 05'57" (+00'10") | 1001 / 16058 | 171 / 97 |
| 17 | | 05'50" (+00'03") | 1003 / 17062 | 169 / 100 |
| 18 | | 07'19" (+01'32") | 1002 / 18064 | 150 / 90 |
| 19 | | 06'28" (+00'41") | 1002 / 19067 | 166 / 92 |
| 20 | | 06'14" (+00'27") | 1001 / 20068 | 158 / 101 |
| 21 | | 06'09" (+00'22") | 1001 / 21069 | 168 / 96 |
| 22 | | 06'13" (+00'26") | 1009 / 22079 | 169 / 94 |
| 23 | | 06'47" (+01'00") | 1008 / 23088 | 148 / 99 |
| 24 | | 06'11" (+00'24") | 1010 / 24098 | 169 / 95 |
| 25 | | 06'01" (+00'14") | 1010 / 25109 | 170 / 97 |
| 26 | | 06'31" (+00'44") | 1000 / 26109 | 161 / 94 |
| 27 | | 06'17" (+00'30") | 1003 / 27113 | 169 / 93 |
| 28 | | 06'10" (+00'23") | 1002 / 28115 | 169 / 95 |
| 29 | | 08'14" (+02'27") | 1004 / 29120 | 139 / 87 |
| 30 | | 08'17" (+02'30") | 1004 / 30125 | 154 / 78 |
| 31 | | 06'36" (+00'49") | 1002 / 31127 | 153 / 98 |
| 32 | | 06'38" (+00'51") | 1002 / 32130 | 168 / 89 |
| 33 | | 06'36" (+00'49") | 1008 / 33138 | 167 / 90 |
| 34 | | 07'54" (+02'07") | 1003 / 34142 | 152 / 83 |
| 35 | | 06'29" (+00'42") | 1002 / 35145 | 166 / 92 |
| 36 | | 05'55" (+00'08") | 1009 / 36155 | 165 / 102 |
| 37 | | 08'31" (+02'44") | 1002 / 37157 | 139 / 83 |
| 38 | | 08'09" (+02'22") | 1000 / 38157 | 142 / 86 |
| 39 | | 07'59" (+02'12") | 1005 / 39162 | 141 / 88 |
| 40 | | 06'49" (+01'02") | 1001 / 40163 | 148 / 98 |
| 41 | | 07'09" (+01'22") | 1003 / 41167 | 162 / 86 |
| 42 | | 06'27" (+00'40") | 1004 / 42171 | 165 / 93 |
| 43 | | 12'59" (+07'12") | 350 / 42522 | 82 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 232.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 06'05" | 00:29'59" |
| 6 | 05'50" | 00:35'49" |
| 7 | 06'45" | 00:42'34" |
| 8 | 06'28" | 00:49'02" |
| 9 | 06'22" | 00:55'24" |
| 10 | 05'55" | 01:01'19" |
| 11 | 05'53" | 01:07'12" |
| 12 | 06'13" | 01:13'25" |
| 13 | 05'49" | 01:19'14" |
| 14 | 06'10" | 01:25'24" |
| 15 | 06'00" | 01:31'24" |
| 16 | 06'01" | 01:37'25" |
| 17 | 05'49" | 01:43'14" |
| 18 | 07'20" | 01:50'34" |
| 19 | 06'30" | 01:57'04" |
| 20 | 06'13" | 02:03'17" |
| 21 | 06'10" | 02:09'27" |
| 22 | 06'13" | 02:15'40" |
| 23 | 06'50" | 02:22'30" |
| 24 | 06'12" | 02:28'42" |
| 25 | 06'02" | 02:34'44" |
| 26 | 06'40" | 02:41'24" |
| 27 | 06'12" | 02:47'36" |
| 28 | 06'13" | 02:53'49" |
| 29 | 08'00" | 03:01'49" |
| 30 | 08'35" | 03:10'24" |
| 31 | 06'43" | 03:17'07" |
| 32 | 06'37" | 03:23'44" |
| 33 | 06'35" | 03:30'19" |
| 34 | 07'47" | 03:38'06" |
| 35 | 06'43" | 03:44'49" |
| 36 | 05'55" | 03:50'44" |
| 37 | 07'54" | 03:58'38" |
| 38 | 08'24" | 04:07'02" |
| 39 | 08'26" | 04:15'28" |
| 40 | 06'45" | 04:22'13" |
| 41 | 07'07" | 04:29'20" |
| 42 | 06'35" | 04:35'55" |
| 42.4 | 14'38" | 04:41'03" |
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