37.9 km | 06:19:53 | 10:01/km日期: 2018-10-21 06:32 - 總爬升: 853 m - 卡路里: 1980 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 08'56" / 07'23" / 11'35" / 06'32" / 06'53" / 06'50" / 07'50" / 05'07" / 07'53" / 07'54" / 07'47" / 06'58" / 06'24" / 06'46" / 07'57" / 06'52" / 06'49" / 08'24" / 06'56" / 11'11" / 62'01" / 11'08" / 10'07" / 11'26" / 13'17" / 16'53" / 08'46" / 04'25" / 10'58" / 07'18" / 10'38" / 09'11" / 08'25" / 09'19" / 08'33" / 11'38" / 08'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'30") | 1000 / 1000 |
| 2 | | 07'23" (+02'58") | 1000 / 2000 |
| 3 | | 11'34" (+07'09") | 1000 / 3000 |
| 4 | | 06'32" (+02'07") | 1000 / 4000 |
| 5 | | 06'53" (+02'28") | 1000 / 5000 |
| 6 | | 06'49" (+02'24") | 1000 / 6000 |
| 7 | | 07'49" (+03'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'42") | 1000 / 8000 |
| 9 | | 07'53" (+03'28") | 1000 / 9000 |
| 10 | | 07'53" (+03'28") | 1000 / 10000 |
| 11 | | 07'47" (+03'22") | 1000 / 11000 |
| 12 | | 06'57" (+02'32") | 1000 / 12000 |
| 13 | | 06'24" (+01'59") | 1000 / 13000 |
| 14 | | 06'45" (+02'20") | 1000 / 14000 |
| 15 | | 07'56" (+03'31") | 1000 / 15000 |
| 16 | | 06'52" (+02'27") | 1000 / 16000 |
| 17 | | 06'48" (+02'23") | 1000 / 17000 |
| 18 | | 08'24" (+03'59") | 1000 / 18000 |
| 19 | | 06'56" (+02'31") | 1000 / 19000 |
| 20 | | 11'10" (+06'45") | 1000 / 20000 |
| 21 | | 01:02'01" (+57'36") | 1000 / 21000 |
| 22 | | 11'07" (+06'42") | 1000 / 22000 |
| 23 | | 10'06" (+05'41") | 1000 / 23000 |
| 24 | | 11'27" (+07'02") | 1000 / 24000 |
| 25 | | 13'16" (+08'51") | 1000 / 25000 |
| 26 | | 16'53" (+12'28") | 1000 / 26000 |
| 27 | | 08'46" (+04'21") | 1000 / 27000 |
| 28 | | 04'25" | 1000 / 28000 |
| 29 | | 10'58" (+06'33") | 1000 / 29000 |
| 30 | | 07'17" (+02'52") | 1000 / 30000 |
| 31 | | 10'37" (+06'12") | 1000 / 31000 |
| 32 | | 09'11" (+04'46") | 1000 / 32000 |
| 33 | | 08'25" (+04'00") | 1000 / 33000 |
| 34 | | 09'19" (+04'54") | 1000 / 34000 |
| 35 | | 08'32" (+04'07") | 1000 / 35000 |
| 36 | | 11'37" (+07'12") | 1000 / 36000 |
| 37 | | 08'39" (+04'14") | 1000 / 37000 |
| 38 | | 04'51" (+00'26") | 874 / 37874 |
10月累積里程 : 197.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'23" | 00:16'19" |
| 3 | 11'35" | 00:27'54" |
| 4 | 06'32" | 00:34'26" |
| 5 | 06'53" | 00:41'19" |
| 6 | 06'50" | 00:48'09" |
| 7 | 07'50" | 00:55'59" |
| 8 | 05'07" | 01:01'06" |
| 9 | 07'53" | 01:08'59" |
| 10 | 07'54" | 01:16'53" |
| 11 | 07'47" | 01:24'40" |
| 12 | 06'58" | 01:31'38" |
| 13 | 06'24" | 01:38'02" |
| 14 | 06'46" | 01:44'48" |
| 15 | 07'57" | 01:52'45" |
| 16 | 06'52" | 01:59'37" |
| 17 | 06'49" | 02:06'26" |
| 18 | 08'24" | 02:14'50" |
| 19 | 06'56" | 02:21'46" |
| 20 | 11'11" | 02:32'57" |
| 21 | 62'01" | 03:34'58" |
| 22 | 11'08" | 03:46'06" |
| 23 | 10'07" | 03:56'13" |
| 24 | 11'26" | 04:07'39" |
| 25 | 13'17" | 04:20'56" |
| 26 | 16'53" | 04:37'49" |
| 27 | 08'46" | 04:46'35" |
| 28 | 04'25" | 04:51'00" |
| 29 | 10'58" | 05:01'58" |
| 30 | 07'18" | 05:09'16" |
| 31 | 10'38" | 05:19'54" |
| 32 | 09'11" | 05:29'05" |
| 33 | 08'25" | 05:37'30" |
| 34 | 09'19" | 05:46'49" |
| 35 | 08'33" | 05:55'22" |
| 36 | 11'38" | 06:07'00" |
| 37 | 08'39" | 06:15'39" |
| 37.9 | 04'51" | 06:19'54" |
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