18.8 km | 01:46:04 | 05:38/km日期: 2018-10-21 16:20 - 卡路里: 1251 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'51" / 05'39" / 05'17" / 05'15" / 05'41" / 05'29" / 05'44" / 05'32" / 05'23" / 05'38" / 05'28" / 05'33" / 05'36" / 05'41" / 05'41" / 05'51" / 06'02" / 06'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'40" (+00'26") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 05'50" (+00'36") | 1000 / 16000 |
| 17 | | 06'01" (+00'47") | 1000 / 17000 |
| 18 | | 06'09" (+00'55") | 1000 / 18000 |
| 19 | | 05'52" (+00'38") | 781 / 18781 |
10月累積里程 : 197.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'17" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'41" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'44" | 00:38'56" |
| 8 | 05'32" | 00:44'28" |
| 9 | 05'23" | 00:49'51" |
| 10 | 05'38" | 00:55'29" |
| 11 | 05'28" | 01:00'57" |
| 12 | 05'33" | 01:06'30" |
| 13 | 05'36" | 01:12'06" |
| 14 | 05'41" | 01:17'47" |
| 15 | 05'41" | 01:23'28" |
| 16 | 05'51" | 01:29'19" |
| 17 | 06'02" | 01:35'21" |
| 18 | 06'09" | 01:41'30" |
| 18.8 | 05'53" | 01:46'06" |
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