22.1 km | 01:54:45 | 05:11/km日期: 2018-10-21 06:01 - 總爬升: 136 m - 卡路里: 1129 Cal
Pace: 06'13" / 05'36" / 05'18" / 05'19" / 05'14" / 05'08" / 05'06" / 05'04" / 05'04" / 04'57" / 04'48" / 05'12" / 05'11" / 05'20" / 05'12" / 05'12" / 05'59" / 05'11" / 04'58" / 05'07" / 04'55" / 04'23" / 04'06" /
10月累積里程 : 301.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'18" | 00:17'07" |
4 | 05'19" | 00:22'26" |
5 | 05'14" | 00:27'40" |
6 | 05'08" | 00:32'48" |
7 | 05'06" | 00:37'54" |
8 | 05'04" | 00:42'58" |
9 | 05'04" | 00:48'02" |
10 | 04'57" | 00:52'59" |
11 | 04'48" | 00:57'47" |
12 | 05'12" | 01:02'59" |
13 | 05'11" | 01:08'10" |
14 | 05'20" | 01:13'30" |
15 | 05'12" | 01:18'42" |
16 | 05'12" | 01:23'54" |
17 | 05'59" | 01:29'53" |
18 | 05'11" | 01:35'04" |
19 | 04'58" | 01:40'02" |
20 | 05'07" | 01:45'09" |
21 | 04'55" | 01:50'04" |
22 | 04'23" | 01:54'27" |
22.1 | 04'04" | 01:54'45" |