19.4 km | 02:05:29 | 06:27/km日期: 2018-10-24 15:11 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1048 Cal - 總步數: 21300 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 08'00" / 08'00" / 07'55" / 06'55" / 06'35" / 06'20" / 06'26" / 06'02" / 05'52" / 05'38" / 05'15" / 05'22" / 09'20" / 05'38" / 05'53" / 05'52" / 05'52" / 05'56" / 05'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+02'43") | 1006 / 1006 | 169 / 74 |
| 2 | | 07'58" (+02'44") | 1002 / 2008 | 168 / 74 |
| 3 | | 07'53" (+02'39") | 1003 / 3011 | 165 / 76 |
| 4 | | 06'53" (+01'39") | 1004 / 4016 | 167 / 86 |
| 5 | | 06'36" (+01'22") | 1010 / 5026 | 167 / 90 |
| 6 | | 06'12" (+00'58") | 1005 / 6032 | 166 / 96 |
| 7 | | 06'26" (+01'12") | 1009 / 7041 | 168 / 92 |
| 8 | | 05'59" (+00'45") | 1002 / 8044 | 167 / 99 |
| 9 | | 05'47" (+00'33") | 1003 / 9047 | 166 / 103 |
| 10 | | 05'39" (+00'25") | 1004 / 10052 | 168 / 104 |
| 11 | | 05'14" | 1001 / 11053 | 176 / 108 |
| 12 | | 05'22" (+00'08") | 1008 / 12062 | 170 / 109 |
| 13 | | 09'13" (+03'59") | 1006 / 13068 | 171 / 63 |
| 14 | | 05'36" (+00'22") | 1004 / 14072 | 170 / 104 |
| 15 | | 05'52" (+00'38") | 1003 / 15076 | 168 / 101 |
| 16 | | 05'52" (+00'38") | 1007 / 16084 | 175 / 97 |
| 17 | | 05'47" (+00'33") | 1000 / 17084 | 174 / 98 |
| 18 | | 05'56" (+00'42") | 1008 / 18093 | 173 / 97 |
| 19 | | 05'54" (+00'40") | 1006 / 19099 | 171 / 98 |
| 20 | | 06'11" (+00'57") | 411 / 19511 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
374.71 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'00" | 00:16'00" |
| 3 | 07'55" | 00:23'55" |
| 4 | 06'55" | 00:30'50" |
| 5 | 06'35" | 00:37'25" |
| 6 | 06'20" | 00:43'45" |
| 7 | 06'26" | 00:50'11" |
| 8 | 06'02" | 00:56'13" |
| 9 | 05'52" | 01:02'05" |
| 10 | 05'38" | 01:07'43" |
| 11 | 05'15" | 01:12'58" |
| 12 | 05'22" | 01:18'20" |
| 13 | 09'20" | 01:27'40" |
| 14 | 05'38" | 01:33'18" |
| 15 | 05'53" | 01:39'11" |
| 16 | 05'52" | 01:45'03" |
| 17 | 05'52" | 01:50'55" |
| 18 | 05'56" | 01:56'51" |
| 19 | 05'57" | 02:02'48" |
| 19.4 | 06'31" | 02:05'29" |
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