10.4 km | 01:20:58 | 07:49/km日期: 2018-10-24 20:38 - 平均心率: 131 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 10'21" / 10'33" / 11'12" / 08'39" / 07'44" / 05'37" / 05'31" / 05'43" / 05'59" / 06'14" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'50") | 1000 / 1000 |
| 2 | | 10'32" (+05'01") | 1000 / 2000 |
| 3 | | 11'11" (+05'40") | 1000 / 3000 |
| 4 | | 08'39" (+03'08") | 1000 / 4000 |
| 5 | | 07'43" (+02'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10001 |
| 11 | | 09'42" (+04'11") | 352 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
177.72 km 
迪卡儂短程跑步鞋 KALENJI KIPRUN SD 累積 :
5420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'33" | 00:20'54" |
| 3 | 11'12" | 00:32'06" |
| 4 | 08'39" | 00:40'45" |
| 5 | 07'44" | 00:48'29" |
| 6 | 05'37" | 00:54'06" |
| 7 | 05'31" | 00:59'37" |
| 8 | 05'43" | 01:05'20" |
| 9 | 05'59" | 01:11'19" |
| 10 | 06'14" | 01:17'33" |
| 10.4 | 09'39" | 01:20'58" |
展開計圈分析
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