10.2 km | 01:07:21 | 06:36/km日期: 2018-10-22 21:42 - 平均心率: 152 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'41" / 06'34" / 06'42" / 06'40" / 06'26" / 06'45" / 06'34" / 06'34" / 06'25" / 06'35" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'01") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'35" (+00'10") | 1000 / 10000 |
| 11 | | 07'00" (+00'35") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
96.03 km 
Nike Air Zoom Pegasus 35 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 06'40" | 00:26'37" |
| 5 | 06'26" | 00:33'03" |
| 6 | 06'45" | 00:39'48" |
| 7 | 06'34" | 00:46'22" |
| 8 | 06'34" | 00:52'56" |
| 9 | 06'25" | 00:59'21" |
| 10 | 06'35" | 01:05'56" |
| 10.2 | 07'02" | 01:07'22" |
展開計圈分析
留言 
