12.2 km | 01:17:17 | 06:21/km日期: 2018-10-26 05:09 - 卡路里: 744 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'57" / 11'37" / 06'36" / 06'14" / 06'11" / 06'11" / 06'03" / 06'08" / 06'11" / 09'24" / 05'57" / 07'06" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'59") | 1000 / 1000 |
2 | | 06'28" (+00'31") | 1000 / 2000 |
3 | | 06'36" (+00'39") | 1000 / 3000 |
4 | | 06'13" (+00'16") | 1000 / 4000 |
5 | | 06'11" (+00'14") | 1000 / 5000 |
6 | | 06'10" (+00'13") | 1000 / 6000 |
7 | | 06'03" (+00'06") | 1000 / 7000 |
8 | | 06'08" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'13") | 1000 / 9000 |
10 | | 06'18" (+00'21") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 07'04" (+01'07") | 1000 / 12000 |
13 | | 06'09" (+00'12") | 157 / 12157 |
10月累積里程 :
448.63 km Salomon Sense Propulse 累積 :
1951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 11'37" | 00:18'34" |
3 | 06'36" | 00:25'10" |
4 | 06'14" | 00:31'24" |
5 | 06'11" | 00:37'35" |
6 | 06'11" | 00:43'46" |
7 | 06'03" | 00:49'49" |
8 | 06'08" | 00:55'57" |
9 | 06'11" | 01:02'08" |
10 | 09'24" | 01:11'32" |
11 | 05'57" | 01:17'29" |
12 | 07'06" | 01:24'35" |
12.2 | 06'02" | 01:25'32" |