18.5 km | 01:55:41 | 06:15/km日期: 2018-10-27 05:47 - 平均心率: 150 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'56" / 10'50" / 05'51" / 05'51" / 06'00" / 05'57" / 05'54" / 05'52" / 06'02" / 08'10" / 05'37" / 05'55" / 05'54" / 06'09" / 05'49" / 06'30" / 05'50" / 05'37" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 500 / 500 |
| 2 | | 11'45" (+06'11") | 500 / 1000 |
| 3 | | 18'22" (+12'48") | 3 / 1003 |
| 4 | | 06'21" (+00'47") | 500 / 1503 |
| 5 | | 05'46" (+00'12") | 500 / 2003 |
| 6 | | 05'47" (+00'13") | 500 / 2503 |
| 7 | | 05'56" (+00'22") | 500 / 3003 |
| 8 | | 05'48" (+00'14") | 500 / 3503 |
| 9 | | 05'50" (+00'16") | 500 / 4003 |
| 10 | | 06'14" (+00'40") | 500 / 4503 |
| 11 | | 05'45" (+00'11") | 500 / 5003 |
| 12 | | 05'56" (+00'22") | 500 / 5503 |
| 13 | | 06'00" (+00'26") | 500 / 6003 |
| 14 | | 05'51" (+00'17") | 500 / 6503 |
| 15 | | 05'55" (+00'21") | 500 / 7003 |
| 16 | | 05'48" (+00'14") | 500 / 7503 |
| 17 | | 05'55" (+00'21") | 500 / 8003 |
| 18 | | 05'55" (+00'21") | 500 / 8503 |
| 19 | | 06'06" (+00'32") | 500 / 9003 |
| 20 | | 05'50" (+00'16") | 500 / 9503 |
| 21 | | 10'29" (+04'55") | 500 / 10003 |
| 22 | | 05'36" (+00'02") | 500 / 10503 |
| 23 | | 05'38" (+00'04") | 500 / 11003 |
| 24 | | 05'53" (+00'19") | 500 / 11503 |
| 25 | | 05'54" (+00'20") | 500 / 12003 |
| 26 | | 05'54" (+00'20") | 500 / 12503 |
| 27 | | 05'54" (+00'20") | 500 / 13003 |
| 28 | | 05'55" (+00'21") | 500 / 13503 |
| 29 | | 06'22" (+00'48") | 500 / 14003 |
| 30 | | 05'53" (+00'19") | 500 / 14503 |
| 31 | | 05'47" (+00'13") | 500 / 15003 |
| 32 | | 07'03" (+01'29") | 500 / 15503 |
| 33 | | 05'54" (+00'20") | 500 / 16003 |
| 34 | | 06'00" (+00'26") | 500 / 16503 |
| 35 | | 05'37" (+00'03") | 500 / 17003 |
| 36 | | 05'39" (+00'05") | 500 / 17503 |
| 37 | | 05'34" | 500 / 18003 |
| 38 | | 05'55" (+00'21") | 367 / 18371 |
| 39 | | 16'32" (+10'58") | 90 / 18462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 228.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 10'50" | 00:19'46" |
| 3 | 05'51" | 00:25'37" |
| 4 | 05'51" | 00:31'28" |
| 5 | 06'00" | 00:37'28" |
| 6 | 05'57" | 00:43'25" |
| 7 | 05'54" | 00:49'19" |
| 8 | 05'52" | 00:55'11" |
| 9 | 06'02" | 01:01'13" |
| 10 | 08'10" | 01:09'23" |
| 11 | 05'37" | 01:15'00" |
| 12 | 05'55" | 01:20'55" |
| 13 | 05'54" | 01:26'49" |
| 14 | 06'09" | 01:32'58" |
| 15 | 05'49" | 01:38'47" |
| 16 | 06'30" | 01:45'17" |
| 17 | 05'50" | 01:51'07" |
| 18 | 05'37" | 01:56'44" |
| 18.5 | 07'56" | 02:00'24" |
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