39.7 km | 05:26:45 | 08:13/km日期: 2012-11-22 13:43 - 總爬升: 174 m - 卡路里: 3038 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'32" / 06'00" / 09'19" / 06'19" / 06'29" / 07'46" / 06'42" / 07'49" / 08'43" / 07'41" / 08'20" / 06'50" / 06'31" / 06'37" / 09'27" / 07'14" / 06'58" / 07'06" / 07'58" / 15'12" / 07'25" / 09'02" / 08'32" / 09'29" / 06'51" / 07'28" / 09'32" / 08'55" / 09'44" / 09'04" / 10'03" / 07'34" / 06'41" / 07'01" / 10'34" / 09'40" / 09'12" / 09'50" / 08'51" / 08'05" /
11月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 09'19" | 00:21'51" |
| 4 | 06'19" | 00:28'10" |
| 5 | 06'29" | 00:34'39" |
| 6 | 07'46" | 00:42'25" |
| 7 | 06'42" | 00:49'07" |
| 8 | 07'49" | 00:56'56" |
| 9 | 08'43" | 01:05'39" |
| 10 | 07'41" | 01:13'20" |
| 11 | 08'20" | 01:21'40" |
| 12 | 06'50" | 01:28'30" |
| 13 | 06'31" | 01:35'01" |
| 14 | 06'37" | 01:41'38" |
| 15 | 09'27" | 01:51'05" |
| 16 | 07'14" | 01:58'19" |
| 17 | 06'58" | 02:05'17" |
| 18 | 07'06" | 02:12'23" |
| 19 | 07'58" | 02:20'21" |
| 20 | 15'12" | 02:35'33" |
| 21 | 07'25" | 02:42'58" |
| 22 | 09'02" | 02:52'00" |
| 23 | 08'32" | 03:00'32" |
| 24 | 09'29" | 03:10'01" |
| 25 | 06'51" | 03:16'52" |
| 26 | 07'28" | 03:24'20" |
| 27 | 09'32" | 03:33'52" |
| 28 | 08'55" | 03:42'47" |
| 29 | 09'44" | 03:52'31" |
| 30 | 09'04" | 04:01'35" |
| 31 | 10'03" | 04:11'38" |
| 32 | 07'34" | 04:19'12" |
| 33 | 06'41" | 04:25'53" |
| 34 | 07'01" | 04:32'54" |
| 35 | 10'34" | 04:43'28" |
| 36 | 09'40" | 04:53'08" |
| 37 | 09'12" | 05:02'20" |
| 38 | 09'50" | 05:12'10" |
| 39 | 08'51" | 05:21'01" |
| 39.7 | 08'05" | 05:26'45" |
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