16.4 km | 01:59:56 | 07:18/km日期: 2018-10-20 05:39 - 平均心率: 128 - 卡路里: 1034 Cal - 總步數: 20982 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'05" / 07'16" / 07'10" / 07'16" / 07'17" / 07'09" / 07'14" / 07'05" / 08'34" / 07'20" / 08'12" / 07'31" / 07'23" / 07'10" / 06'56" / 06'25" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'46") | 1000 / 1000 | 174 / 80 |
| 2 | | 07'12" (+00'53") | 1007 / 2008 | 174 / 79 |
| 3 | | 07'09" (+00'50") | 1000 / 3009 | 173 / 80 |
| 4 | | 07'15" (+00'56") | 1000 / 4009 | 173 / 79 |
| 5 | | 07'16" (+00'57") | 1000 / 5010 | 173 / 79 |
| 6 | | 07'07" (+00'48") | 1003 / 6014 | 173 / 80 |
| 7 | | 07'13" (+00'54") | 1001 / 7015 | 174 / 79 |
| 8 | | 07'07" (+00'48") | 1004 / 8019 | 174 / 80 |
| 9 | | 08'38" (+02'19") | 1006 / 9026 | 167 / 69 |
| 10 | | 07'16" (+00'57") | 1007 / 10033 | 175 / 78 |
| 11 | | 08'10" (+01'51") | 1002 / 11036 | 185 / 65 |
| 12 | | 07'31" (+01'12") | 1006 / 12043 | 173 / 76 |
| 13 | | 07'19" (+01'00") | 1007 / 13050 | 174 / 78 |
| 14 | | 07'07" (+00'48") | 1002 / 14052 | 174 / 80 |
| 15 | | 06'54" (+00'35") | 1009 / 15062 | 176 / 82 |
| 16 | | 06'19" | 1003 / 16065 | 177 / 88 |
| 17 | | 06'26" (+00'07") | 413 / 16479 | 178 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 110.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'16" | 00:14'21" |
| 3 | 07'10" | 00:21'31" |
| 4 | 07'16" | 00:28'47" |
| 5 | 07'17" | 00:36'04" |
| 6 | 07'09" | 00:43'13" |
| 7 | 07'14" | 00:50'27" |
| 8 | 07'05" | 00:57'32" |
| 9 | 08'34" | 01:06'06" |
| 10 | 07'20" | 01:13'26" |
| 11 | 08'12" | 01:21'38" |
| 12 | 07'31" | 01:29'09" |
| 13 | 07'23" | 01:36'32" |
| 14 | 07'10" | 01:43'42" |
| 15 | 06'56" | 01:50'38" |
| 16 | 06'25" | 01:57'03" |
| 16.4 | 06'58" | 01:59'56" |
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