13.1 km | 01:14:24 | 05:40/km日期: 2018-10-25 07:45 - 卡路里: 731 Cal - 總步數: 14384 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'38" / 05'51" / 05'46" / 05'45" / 05'41" / 05'42" / 05'36" / 05'40" / 05'39" / 05'43" / 05'37" / 05'31" / 05'32" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'02") | 469 / 469 | 190 / 95 |
2 | | 05'41" (+00'11") | 480 / 949 | 196 / 89 |
3 | | 05'55" (+00'25") | 464 / 1413 | 196 / 85 |
4 | | 05'48" (+00'18") | 471 / 1884 | 196 / 87 |
5 | | 05'45" (+00'15") | 471 / 2355 | 196 / 88 |
6 | | 05'46" (+00'16") | 465 / 2821 | 196 / 88 |
7 | | 05'47" (+00'17") | 468 / 3289 | 195 / 88 |
8 | | 05'47" (+00'17") | 457 / 3746 | 197 / 87 |
9 | | 05'42" (+00'12") | 469 / 4216 | 195 / 89 |
10 | | 05'42" (+00'12") | 464 / 4680 | 194 / 89 |
11 | | 05'40" (+00'10") | 473 / 5153 | 194 / 90 |
12 | | 05'41" (+00'11") | 459 / 5613 | 194 / 90 |
13 | | 05'46" (+00'16") | 464 / 6077 | 193 / 89 |
14 | | 05'38" (+00'08") | 470 / 6548 | 193 / 91 |
15 | | 05'30" | 472 / 7020 | 193 / 93 |
16 | | 05'37" (+00'07") | 470 / 7491 | 191 / 92 |
17 | | 05'36" (+00'06") | 463 / 7954 | 193 / 91 |
18 | | 05'42" (+00'12") | 455 / 8409 | 193 / 90 |
19 | | 05'41" (+00'11") | 474 / 8883 | 189 / 92 |
20 | | 05'38" (+00'08") | 467 / 9350 | 190 / 93 |
21 | | 05'45" (+00'15") | 466 / 9817 | 190 / 91 |
22 | | 05'43" (+00'13") | 469 / 10286 | 190 / 91 |
23 | | 05'30" | 474 / 10761 | 191 / 94 |
24 | | 05'31" (+00'01") | 476 / 11237 | 189 / 95 |
25 | | 05'37" (+00'07") | 468 / 11705 | 191 / 92 |
26 | | 05'30" | 463 / 12169 | 192 / 94 |
27 | | 05'30" | 478 / 12647 | 189 / 95 |
28 | | 05'41" (+00'11") | 462 / 13109 | 190 / 92 |
10月累積里程 :
106.21 km 康索尼 藍S20267-3 累積 :
1735.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'51" | 00:11'29" |
3 | 05'46" | 00:17'15" |
4 | 05'45" | 00:23'00" |
5 | 05'41" | 00:28'41" |
6 | 05'42" | 00:34'23" |
7 | 05'36" | 00:39'59" |
8 | 05'40" | 00:45'39" |
9 | 05'39" | 00:51'18" |
10 | 05'43" | 00:57'01" |
11 | 05'37" | 01:02'38" |
12 | 05'31" | 01:08'09" |
13 | 05'32" | 01:13'41" |
13.1 | 06'28" | 01:14'24" |