42.0 km | 05:08:25 | 07:20/km日期: 2018-10-28 05:20 - 平均心率: 135 - 卡路里: 1507 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 12'01" / 12'57" / 06'08" / 05'59" / 06'22" / 06'29" / 06'36" / 06'07" / 06'17" / 06'57" / 05'54" / 05'34" / 06'39" / 05'43" / 05'25" / 05'32" / 05'38" / 05'55" / 08'08" / 09'37" / 12'47" / 06'26" / 05'52" / 05'33" / 05'17" / 06'02" / 06'54" / 09'05" / 07'07" / 07'13" / 08'00" / 07'00" / 08'46" / 08'26" / 10'28" / 11'41" / 11'07" / 05'59" / 05'57" / 07'06" / 08'39" / 13'20" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'45") | 1000 / 1000 |
| 2 | | 08'41" (+03'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'51") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+01'05") | 1000 / 5000 |
| 6 | | 06'29" (+01'13") | 1000 / 6000 |
| 7 | | 06'35" (+01'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+01'00") | 1000 / 9000 |
| 10 | | 06'56" (+01'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'39") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" (+00'38") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 09'07" (+03'51") | 1000 / 20000 |
| 21 | | 12'46" (+07'30") | 1000 / 21000 |
| 22 | | 06'25" (+01'09") | 1000 / 22000 |
| 23 | | 05'45" (+00'29") | 1000 / 23000 |
| 24 | | 05'39" (+00'23") | 1000 / 24000 |
| 25 | | 05'16" | 1000 / 25000 |
| 26 | | 05'39" (+00'23") | 1000 / 26000 |
| 27 | | 06'10" (+00'54") | 1000 / 27000 |
| 28 | | 09'04" (+03'48") | 1000 / 28000 |
| 29 | | 07'07" (+01'51") | 1000 / 29000 |
| 30 | | 07'12" (+01'56") | 1000 / 30000 |
| 31 | | 08'00" (+02'44") | 1000 / 31000 |
| 32 | | 07'00" (+01'44") | 1000 / 32000 |
| 33 | | 08'46" (+03'30") | 1000 / 33000 |
| 34 | | 08'25" (+03'09") | 1000 / 34000 |
| 35 | | 10'28" (+05'12") | 1000 / 35000 |
| 36 | | 11'41" (+06'25") | 1000 / 36000 |
| 37 | | 11'06" (+05'50") | 1000 / 37000 |
| 38 | | 05'59" (+00'43") | 1000 / 38000 |
| 39 | | 05'56" (+00'40") | 1000 / 39000 |
| 40 | | 06'24" (+01'08") | 1000 / 40000 |
| 41 | | 07'44" (+02'28") | 1000 / 41000 |
| 42 | | 13'19" (+08'03") | 1000 / 42000 |
| 43 | | 11'31" (+06'15") | 10 / 42010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 401.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 12'57" | 00:24'58" |
| 3 | 06'08" | 00:31'06" |
| 4 | 05'59" | 00:37'05" |
| 5 | 06'22" | 00:43'27" |
| 6 | 06'29" | 00:49'56" |
| 7 | 06'36" | 00:56'32" |
| 8 | 06'07" | 01:02'39" |
| 9 | 06'17" | 01:08'56" |
| 10 | 06'57" | 01:15'53" |
| 11 | 05'54" | 01:21'47" |
| 12 | 05'34" | 01:27'21" |
| 13 | 06'39" | 01:34'00" |
| 14 | 05'43" | 01:39'43" |
| 15 | 05'25" | 01:45'08" |
| 16 | 05'32" | 01:50'40" |
| 17 | 05'38" | 01:56'18" |
| 18 | 05'55" | 02:02'13" |
| 19 | 08'08" | 02:10'21" |
| 20 | 09'37" | 02:19'58" |
| 21 | 12'47" | 02:32'45" |
| 22 | 06'26" | 02:39'11" |
| 23 | 05'52" | 02:45'03" |
| 24 | 05'33" | 02:50'36" |
| 25 | 05'17" | 02:55'53" |
| 26 | 06'02" | 03:01'55" |
| 27 | 06'54" | 03:08'49" |
| 28 | 09'05" | 03:17'54" |
| 29 | 07'07" | 03:25'01" |
| 30 | 07'13" | 03:32'14" |
| 31 | 08'00" | 03:40'14" |
| 32 | 07'00" | 03:47'14" |
| 33 | 08'46" | 03:56'00" |
| 34 | 08'26" | 04:04'26" |
| 35 | 10'28" | 04:14'54" |
| 36 | 11'41" | 04:26'35" |
| 37 | 11'07" | 04:37'42" |
| 38 | 05'59" | 04:43'41" |
| 39 | 05'57" | 04:49'38" |
| 40 | 07'06" | 04:56'44" |
| 41 | 08'39" | 05:05'23" |
| 42 | 13'20" | 05:18'43" |
| 42.0 | 11'38" | 05:18'50" |
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