全馬 | 04:25:00 | 06:16/km | 第23馬官方成績 |
日期 | 2018-10-28 |
成績 | 04:25:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" (+00'35") | 00:57'35" |
| 00:28'30" |
| 00:29'33" (+01'03") | 01:01'25" (+03'50") |
| 00:31'52" (+03'22") |
| 00:29'13" (+00'43") | 00:58'34" (+00'59") |
| 00:29'21" (+00'51") |
| 00:35'02" (+06'32") | 01:10'33" (+12'58") |
| 00:35'31" (+07'01") |
|
日期: 2018-10-28 06:00 - 總爬升: 553 m - 平均心率: 147 - 卡路里: 2928 Cal - 平均步頻: 174
新社屬於丘陵地形,所以全程一直上上下下,總爬大約500多,今天溫度較低,起跑後是我最喜歡的溫度,速度還開得出來,整路順順跑,該補就補,有喜歡吃的就吃,補給還不錯,沒想到回終點竟然差PB不到兩分鐘,好開心 :)
賽前宣言: 據說是花博馬與神岡馬的主辦,那肯定是優質賽事無誤。
賽後評分: 補給好,風景美,志工熱情,會場有提供關東煮、椰奶,可以無限續杯,還可以洗熱水澡,淋浴間也貼心準備洗髮精跟沐浴乳,小而美優質賽事!
給 5 星 10月累積里程 : 251.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'08" | 00:12'01" |
3 | 05'39" | 00:17'40" |
4 | 05'53" | 00:23'33" |
5 | 05'32" | 00:29'05" |
6 | 05'42" | 00:34'47" |
7 | 06'32" | 00:41'19" |
8 | 05'23" | 00:46'42" |
9 | 05'24" | 00:52'06" |
10 | 05'29" | 00:57'35" |
11 | 05'43" | 01:03'18" |
12 | 05'38" | 01:08'56" |
13 | 06'58" | 01:15'54" |
14 | 05'10" | 01:21'04" |
15 | 06'04" | 01:27'08" |
16 | 05'43" | 01:32'51" |
17 | 05'36" | 01:38'27" |
18 | 07'16" | 01:45'43" |
19 | 07'42" | 01:53'25" |
20 | 05'35" | 01:59'00" |
21 | 05'48" | 02:04'48" |
22 | 05'37" | 02:10'25" |
23 | 05'56" | 02:16'21" |
24 | 06'06" | 02:22'27" |
25 | 05'46" | 02:28'13" |
26 | 05'30" | 02:33'43" |
27 | 06'08" | 02:39'51" |
28 | 05'35" | 02:45'26" |
29 | 06'20" | 02:51'46" |
30 | 05'48" | 02:57'34" |
31 | 06'09" | 03:03'43" |
32 | 06'00" | 03:09'43" |
33 | 07'41" | 03:17'24" |
34 | 06'55" | 03:24'19" |
35 | 08'17" | 03:32'36" |
36 | 08'12" | 03:40'48" |
37 | 07'41" | 03:48'29" |
38 | 06'34" | 03:55'03" |
39 | 06'11" | 04:01'14" |
40 | 06'53" | 04:08'07" |
41 | 06'38" | 04:14'45" |
42 | 05'55" | 04:20'40" |
42.8 | 05'42" | 04:25'00" |