28.9 km | 03:33:31 | 07:23/km日期: 2014-04-04 08:33 - 平均心率: 85 - 卡路里: 2398 Cal - 溫度: 18°C - 濕度: 67%
Pace: 06'16" / 06'26" / 06'32" / 06'32" / 06'38" / 06'43" / 06'33" / 06'41" / 06'37" / 06'32" / 06'34" / 06'38" / 06'38" / 06'45" / 07'42" / 08'19" / 07'01" / 06'39" / 06'40" / 06'46" / 06'49" / 07'06" / 07'16" / 07'37" / 05'18" / 11'24" / 11'47" / 11'03" / 08'27" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 4632 / 4632 |
| 2 | | 06'38" (+00'11") | 4518 / 9150 |
| 3 | | 06'36" (+00'09") | 4540 / 13690 |
| 4 | | 07'26" (+00'59") | 4027 / 17718 |
| 5 | | 06'49" (+00'22") | 4405 / 22123 |
| 6 | | 07'51" (+01'24") | 3817 / 25941 |
| 7 | | 10'45" (+04'18") | 2790 / 28731 |
| 8 | | 09'19" (+02'52") | 383 / 29115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
94.45 km 
MIZUNO WAVE Rider 16 累積 :
16464.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 06'32" | 00:25'46" |
| 5 | 06'38" | 00:32'24" |
| 6 | 06'43" | 00:39'07" |
| 7 | 06'33" | 00:45'40" |
| 8 | 06'41" | 00:52'21" |
| 9 | 06'37" | 00:58'58" |
| 10 | 06'32" | 01:05'30" |
| 11 | 06'34" | 01:12'04" |
| 12 | 06'38" | 01:18'42" |
| 13 | 06'38" | 01:25'20" |
| 14 | 06'45" | 01:32'05" |
| 15 | 07'42" | 01:39'47" |
| 16 | 08'19" | 01:48'06" |
| 17 | 07'01" | 01:55'07" |
| 18 | 06'39" | 02:01'46" |
| 19 | 06'40" | 02:08'26" |
| 20 | 06'46" | 02:15'12" |
| 21 | 06'49" | 02:22'01" |
| 22 | 07'06" | 02:29'07" |
| 23 | 07'16" | 02:36'23" |
| 24 | 07'37" | 02:44'00" |
| 25 | 05'18" | 02:49'18" |
| 26 | 11'24" | 03:00'42" |
| 27 | 11'47" | 03:12'29" |
| 28 | 11'03" | 03:23'32" |
| 29 | 08'27" | 03:31'59" |
| 28.9 | -13'-41" | 03:33'31" |
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