14.6 km | 01:27:43 | 06:01/km日期: 2018-10-29 20:40 - 卡路里: 1210 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 05'50" / 05'56" / 05'50" / 05'52" / 05'56" / 06'10" / 06'03" / 06'01" / 06'07" / 06'02" / 06'00" / 06'05" / 06'09" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 06'21" (+00'32") | 576 / 14576 |
10月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 06'10" | 00:35'34" |
| 7 | 06'03" | 00:41'37" |
| 8 | 06'01" | 00:47'38" |
| 9 | 06'07" | 00:53'45" |
| 10 | 06'02" | 00:59'47" |
| 11 | 06'00" | 01:05'47" |
| 12 | 06'05" | 01:11'52" |
| 13 | 06'09" | 01:18'01" |
| 14 | 06'10" | 01:24'11" |
| 14.6 | 06'08" | 01:27'43" |
展開計圈分析
留言 
