9.1 km | 00:51:24 | 05:38/km日期: 2018-10-30 22:27 - 總爬升: 118 m - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'23" / 05'45" / 05'26" / 05'24" / 05'41" / 04'55" / 05'17" / 06'07" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+01'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'52") | 115 / 9115 |
10月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'26" | 00:17'34" |
| 4 | 05'24" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 04'55" | 00:33'34" |
| 7 | 05'17" | 00:38'51" |
| 8 | 06'07" | 00:44'58" |
| 9 | 05'30" | 00:50'28" |
| 9.1 | 05'46" | 00:51'08" |
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