12.8 km | 01:05:32 | 05:07/km日期: 2018-10-31 13:59 - 平均心率: 152 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 04'54" / 04'52" / 04'51" / 04'50" / 04'57" / 04'56" / 04'54" / 05'15" / 05'46" / 05'01" / 06'00" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'53") | 1000 / 1000 |
| 2 | | 04'52" (+00'51") | 1000 / 2000 |
| 3 | | 05'02" (+01'01") | 44 / 2044 |
| 4 | | 04'49" (+00'48") | 1000 / 3044 |
| 5 | | 04'49" (+00'48") | 1000 / 4044 |
| 6 | | 04'50" (+00'49") | 485 / 4529 |
| 7 | | 05'03" (+01'02") | 395 / 4925 |
| 8 | | 04'54" (+00'53") | 1000 / 5925 |
| 9 | | 04'58" (+00'57") | 1000 / 6925 |
| 10 | | 04'46" (+00'45") | 445 / 7370 |
| 11 | | 07'44" (+03'43") | 258 / 7628 |
| 12 | | 04'01" | 496 / 8125 |
| 13 | | 09'35" (+05'34") | 156 / 8281 |
| 14 | | 04'06" (+00'05") | 486 / 8768 |
| 15 | | 08'46" (+04'45") | 170 / 8939 |
| 16 | | 04'11" (+00'10") | 477 / 9416 |
| 17 | | 09'09" (+05'08") | 163 / 9580 |
| 18 | | 04'10" (+00'09") | 479 / 10059 |
| 19 | | 09'20" (+05'19") | 160 / 10220 |
| 20 | | 04'15" (+00'14") | 470 / 10690 |
| 21 | | 08'54" (+04'53") | 168 / 10858 |
| 22 | | 05'15" (+01'14") | 1000 / 11858 |
| 23 | | 05'15" (+01'14") | 902 / 12761 |
| 24 | | 05'21" (+01'20") | 5 / 12766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
159.31 km 
Adidas Adizero Takumi Ren Boost 3 累積 :
640.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'57" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 04'54" | 00:34'14" |
| 8 | 05'15" | 00:39'29" |
| 9 | 05'46" | 00:45'15" |
| 10 | 05'01" | 00:50'16" |
| 11 | 06'00" | 00:56'16" |
| 12 | 05'13" | 01:01'29" |
| 12.8 | 05'15" | 01:05'31" |
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