14.6 km | 01:43:12 | 07:04/km日期: 2018-10-31 16:56 - 平均心率: 140 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 08'48" / 09'46" / 07'45" / 07'07" / 07'02" / 06'52" / 07'00" / 07'10" / 07'08" / 08'54" / 06'52" / 06'52" / 07'28" / 07'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'30") | 1000 / 1000 |
| 2 | | 07'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'56" (+00'05") | 1000 / 3000 |
| 4 | | 07'07" (+00'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'59" (+00'08") | 1000 / 7000 |
| 8 | | 07'09" (+00'18") | 1000 / 8000 |
| 9 | | 07'08" (+00'17") | 1000 / 9000 |
| 10 | | 07'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 06'52" (+00'01") | 1000 / 12000 |
| 13 | | 06'58" (+00'07") | 1000 / 13000 |
| 14 | | 07'02" (+00'11") | 1000 / 14000 |
| 15 | | 06'58" (+00'07") | 597 / 14597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'46" | 00:18'34" |
| 3 | 07'45" | 00:26'19" |
| 4 | 07'07" | 00:33'26" |
| 5 | 07'02" | 00:40'28" |
| 6 | 06'52" | 00:47'20" |
| 7 | 07'00" | 00:54'20" |
| 8 | 07'10" | 01:01'30" |
| 9 | 07'08" | 01:08'38" |
| 10 | 08'54" | 01:17'32" |
| 11 | 06'52" | 01:24'24" |
| 12 | 06'52" | 01:31'16" |
| 13 | 07'28" | 01:38'44" |
| 14 | 07'59" | 01:46'43" |
| 14.6 | 06'58" | 01:50'53" |
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