6.4 km | 00:40:18 | 06:15/km日期: 2018-11-01 20:09 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'47" / 06'16" / 06'10" / 06'24" / 05'54" / 05'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'38" (+00'46") | 439 / 6439 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'10" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 05'54" | 00:31'31" |
| 6 | 05'52" | 00:37'23" |
| 6.4 | 06'38" | 00:40'18" |
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