18.5 km | 02:17:10 | 07:25/km日期: 2018-10-27 15:32 - 平均心率: 161 - 卡路里: 1571 Cal - 平均步頻: 160
Pace: 07'53" / 07'45" / 07'40" / 07'32" / 06'52" / 07'12" / 06'56" / 08'48" / 06'47" / 07'31" / 07'36" / 08'02" / 06'59" / 06'45" / 06'37" / 07'18" / 07'06" / 07'35" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'17") | 1000 / 1000 |
| 2 | | 07'43" (+01'07") | 1000 / 2000 |
| 3 | | 07'41" (+01'05") | 1000 / 3000 |
| 4 | | 07'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'47" (+00'11") | 1000 / 5000 |
| 6 | | 07'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'56" (+00'20") | 1000 / 7000 |
| 8 | | 08'48" (+02'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'10") | 1000 / 9000 |
| 10 | | 07'31" (+00'55") | 1000 / 10000 |
| 11 | | 07'35" (+00'59") | 1000 / 11000 |
| 12 | | 08'02" (+01'26") | 1000 / 12000 |
| 13 | | 06'58" (+00'22") | 1000 / 13000 |
| 14 | | 06'45" (+00'09") | 1000 / 14000 |
| 15 | | 06'36" | 1000 / 15000 |
| 16 | | 07'17" (+00'41") | 1000 / 16000 |
| 17 | | 07'05" (+00'29") | 1000 / 17000 |
| 18 | | 07'35" (+00'59") | 1000 / 18000 |
| 19 | | 08'50" (+02'14") | 487 / 18487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 56.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'45" | 00:15'38" |
| 3 | 07'40" | 00:23'18" |
| 4 | 07'32" | 00:30'50" |
| 5 | 06'52" | 00:37'42" |
| 6 | 07'12" | 00:44'54" |
| 7 | 06'56" | 00:51'50" |
| 8 | 08'48" | 01:00'38" |
| 9 | 06'47" | 01:07'25" |
| 10 | 07'31" | 01:14'56" |
| 11 | 07'36" | 01:22'32" |
| 12 | 08'02" | 01:30'34" |
| 13 | 06'59" | 01:37'33" |
| 14 | 06'45" | 01:44'18" |
| 15 | 06'37" | 01:50'55" |
| 16 | 07'18" | 01:58'13" |
| 17 | 07'06" | 02:05'19" |
| 18 | 07'35" | 02:12'54" |
| 18.5 | 08'49" | 02:17'12" |
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