21.0 km | 02:11:56 | 06:16/km日期: 2018-11-03 06:15 - 平均心率: 150 - 卡路里: 1404 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'06" / 06'49" / 06'28" / 06'16" / 06'14" / 06'18" / 06'12" / 06'31" / 06'08" / 06'21" / 06'31" / 09'00" / 06'10" / 06'12" / 06'06" / 06'16" / 06'11" / 06'02" / 06'07" / 05'58" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'58") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'07" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 1000 / 13000 |
| 14 | | 06'11" (+00'21") | 1000 / 14000 |
| 15 | | 06'07" (+00'17") | 1000 / 15000 |
| 16 | | 06'15" (+00'25") | 1000 / 16000 |
| 17 | | 06'11" (+00'21") | 1000 / 17000 |
| 18 | | 06'01" (+00'11") | 1000 / 18000 |
| 19 | | 06'06" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'08") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 04'51" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
159.94 km 
mizuno rider 19 累積 :
122.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'49" | 00:13'55" |
| 3 | 06'28" | 00:20'23" |
| 4 | 06'16" | 00:26'39" |
| 5 | 06'14" | 00:32'53" |
| 6 | 06'18" | 00:39'11" |
| 7 | 06'12" | 00:45'23" |
| 8 | 06'31" | 00:51'54" |
| 9 | 06'08" | 00:58'02" |
| 10 | 06'21" | 01:04'23" |
| 11 | 06'31" | 01:10'54" |
| 12 | 09'00" | 01:19'54" |
| 13 | 06'10" | 01:26'04" |
| 14 | 06'12" | 01:32'16" |
| 15 | 06'06" | 01:38'22" |
| 16 | 06'16" | 01:44'38" |
| 17 | 06'11" | 01:50'49" |
| 18 | 06'02" | 01:56'51" |
| 19 | 06'07" | 02:02'58" |
| 20 | 05'58" | 02:08'56" |
| 21 | 05'50" | 02:14'46" |
| 21.0 | 05'12" | 02:14'50" |
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