16.4 km | 01:45:05 | 06:24/km日期: 2018-10-21 06:23 - 平均心率: 162 - 卡路里: 1153 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'23" / 06'47" / 09'19" / 05'02" / 06'48" / 07'47" / 08'35" / 05'58" / 09'19" / 20'56" / 07'05" / 07'42" / 07'18" / 17'18" / 04'59" / 05'01" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'47" (+01'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'46") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'47" (+01'48") | 1000 / 5000 |
| 6 | | 07'47" (+02'48") | 1000 / 6000 |
| 7 | | 06'24" (+01'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'59") | 1000 / 8000 |
| 9 | | 06'33" (+01'34") | 1000 / 9000 |
| 10 | | 07'15" (+02'16") | 1000 / 10000 |
| 11 | | 07'05" (+02'06") | 1000 / 11000 |
| 12 | | 07'41" (+02'42") | 1000 / 12000 |
| 13 | | 07'18" (+02'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'46") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'01" (+00'02") | 1000 / 16000 |
| 17 | | 05'45" (+00'46") | 383 / 16383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 48.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'47" | 00:12'10" |
| 3 | 09'19" | 00:21'29" |
| 4 | 05'02" | 00:26'31" |
| 5 | 06'48" | 00:33'19" |
| 6 | 07'47" | 00:41'06" |
| 7 | 08'35" | 00:49'41" |
| 8 | 05'58" | 00:55'39" |
| 9 | 09'19" | 01:04'58" |
| 10 | 20'56" | 01:25'54" |
| 11 | 07'05" | 01:32'59" |
| 12 | 07'42" | 01:40'41" |
| 13 | 07'18" | 01:47'59" |
| 14 | 17'18" | 02:05'17" |
| 15 | 04'59" | 02:10'16" |
| 16 | 05'01" | 02:15'17" |
| 16.4 | 20'55" | 02:23'19" |
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