10.7 km | 00:57:20 | 05:20/km日期: 2018-11-01 21:55 - 總爬升: 222 m - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 00'29" / 05'15" / 05'21" / 05'05" / 05'22" / 04'56" / 05'22" / 05'25" / 05'26" / 05'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 717 / 10717 |
11月累積里程 : 165.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 05'15" | 00:05'44" |
| 3 | 05'21" | 00:11'05" |
| 4 | 05'05" | 00:16'10" |
| 5 | 05'22" | 00:21'32" |
| 6 | 04'56" | 00:26'28" |
| 7 | 05'22" | 00:31'50" |
| 8 | 05'25" | 00:37'15" |
| 9 | 05'26" | 00:42'41" |
| 10 | 05'12" | 00:47'53" |
| 10.7 | 05'28" | 00:51'49" |
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