15.5 km | 01:35:31 | 06:08/km日期: 2018-11-03 15:13 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'31" / 06'41" / 06'38" / 06'19" / 06'09" / 05'57" / 11'35" / 06'13" / 05'56" / 06'37" / 05'49" / 06'15" / 05'28" / 05'37" / 05'48" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+01'14") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'37" (+01'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 06'48" (+01'21") | 547 / 15547 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'38" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 06'09" | 00:32'18" |
| 6 | 05'57" | 00:38'15" |
| 7 | 11'35" | 00:49'50" |
| 8 | 06'13" | 00:56'03" |
| 9 | 05'56" | 01:01'59" |
| 10 | 06'37" | 01:08'36" |
| 11 | 05'49" | 01:14'25" |
| 12 | 06'15" | 01:20'40" |
| 13 | 05'28" | 01:26'08" |
| 14 | 05'37" | 01:31'45" |
| 15 | 05'48" | 01:37'33" |
| 15.5 | 06'47" | 01:41'16" |
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