21.1 km | 01:47:39 | 05:06/km日期: 2018-10-24 16:09 - 平均心率: 173 - 卡路里: 1682 Cal - 總步數: 19926 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'06" / 05'02" / 05'07" / 05'03" / 05'08" / 05'03" / 05'03" / 05'02" / 04'56" / 04'57" / 04'57" / 05'04" / 05'12" / 05'00" / 05'09" / 05'03" / 04'49" / 05'01" / 05'07" / 05'30" / 05'38" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'20") | 1005 / 1005 | 182 / 107 |
| 2 | | 05'00" (+00'16") | 1005 / 2010 | 184 / 108 |
| 3 | | 05'05" (+00'21") | 1003 / 3014 | 182 / 107 |
| 4 | | 05'03" (+00'19") | 1008 / 4023 | 186 / 106 |
| 5 | | 05'06" (+00'22") | 1006 / 5029 | 186 / 105 |
| 6 | | 05'00" (+00'16") | 1006 / 6036 | 187 / 106 |
| 7 | | 05'00" (+00'16") | 1009 / 7045 | 185 / 107 |
| 8 | | 04'58" (+00'14") | 1008 / 8054 | 187 / 106 |
| 9 | | 04'53" (+00'09") | 1001 / 9055 | 187 / 108 |
| 10 | | 04'56" (+00'12") | 1000 / 10056 | 187 / 108 |
| 11 | | 04'58" (+00'14") | 1006 / 11062 | 189 / 106 |
| 12 | | 05'02" (+00'18") | 1005 / 12068 | 187 / 105 |
| 13 | | 05'10" (+00'26") | 1004 / 13072 | 189 / 102 |
| 14 | | 05'00" (+00'16") | 1008 / 14081 | 188 / 106 |
| 15 | | 05'06" (+00'22") | 1007 / 15088 | 183 / 106 |
| 16 | | 05'00" (+00'16") | 1009 / 16098 | 178 / 111 |
| 17 | | 04'44" | 1006 / 17105 | 183 / 115 |
| 18 | | 04'59" (+00'15") | 1004 / 18110 | 183 / 108 |
| 19 | | 05'07" (+00'23") | 1008 / 19118 | 181 / 107 |
| 20 | | 05'26" (+00'42") | 1002 / 20120 | 183 / 100 |
| 21 | | 05'39" (+00'55") | 1005 / 21126 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 81.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 05'03" | 00:30'29" |
| 7 | 05'03" | 00:35'32" |
| 8 | 05'02" | 00:40'34" |
| 9 | 04'56" | 00:45'30" |
| 10 | 04'57" | 00:50'27" |
| 11 | 04'57" | 00:55'24" |
| 12 | 05'04" | 01:00'28" |
| 13 | 05'12" | 01:05'40" |
| 14 | 05'00" | 01:10'40" |
| 15 | 05'09" | 01:15'49" |
| 16 | 05'03" | 01:20'52" |
| 17 | 04'49" | 01:25'41" |
| 18 | 05'01" | 01:30'42" |
| 19 | 05'07" | 01:35'49" |
| 20 | 05'30" | 01:41'19" |
| 21 | 05'38" | 01:46'57" |
| 21.1 | 06'34" | 01:47'39" |
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