12.0 km | 01:09:04 | 05:45/km日期: 2018-10-31 13:12 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'12" / 05'47" / 05'47" / 05'41" / 06'07" / 05'41" / 05'35" / 05'38" / 05'39" / 05'47" / 05'41" / 06'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 04'31" | 13 / 12013 |
10月累積里程 :
128.63 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 06'07" | 00:29'34" |
| 6 | 05'41" | 00:35'15" |
| 7 | 05'35" | 00:40'50" |
| 8 | 05'38" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'47" | 00:57'54" |
| 11 | 05'41" | 01:03'35" |
| 12 | 06'20" | 01:09'55" |
| 12.0 | 03'40" | 01:09'58" |
18843.8 km | 
818.1 km
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