21.5 km | 02:32:27 | 07:05/km日期: 2018-11-03 15:08 - 平均心率: 137 - 卡路里: 1541 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'28" / 07'03" / 07'56" / 07'38" / 06'53" / 06'29" / 12'43" / 07'41" / 06'26" / 07'13" / 06'56" / 07'30" / 08'50" / 05'53" / 05'40" / 05'21" / 06'06" / 05'53" / 07'48" / 06'12" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'08") | 1000 / 1000 |
| 2 | | 07'02" (+01'42") | 1000 / 2000 |
| 3 | | 07'56" (+02'36") | 1000 / 3000 |
| 4 | | 07'37" (+02'17") | 1000 / 4000 |
| 5 | | 06'52" (+01'32") | 1000 / 5000 |
| 6 | | 06'29" (+01'09") | 1000 / 6000 |
| 7 | | 12'43" (+07'23") | 1000 / 7000 |
| 8 | | 07'41" (+02'21") | 1000 / 8000 |
| 9 | | 06'25" (+01'05") | 1000 / 9000 |
| 10 | | 07'12" (+01'52") | 1000 / 10000 |
| 11 | | 06'56" (+01'36") | 1000 / 11000 |
| 12 | | 07'29" (+02'09") | 1000 / 12000 |
| 13 | | 08'50" (+03'30") | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 06'06" (+00'46") | 1000 / 17000 |
| 18 | | 05'53" (+00'33") | 1000 / 18000 |
| 19 | | 07'47" (+02'27") | 1000 / 19000 |
| 20 | | 06'11" (+00'51") | 1000 / 20000 |
| 21 | | 05'54" (+00'34") | 1000 / 21000 |
| 22 | | 05'44" (+00'24") | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'03" | 00:14'31" |
| 3 | 07'56" | 00:22'27" |
| 4 | 07'38" | 00:30'05" |
| 5 | 06'53" | 00:36'58" |
| 6 | 06'29" | 00:43'27" |
| 7 | 12'43" | 00:56'10" |
| 8 | 07'41" | 01:03'51" |
| 9 | 06'26" | 01:10'17" |
| 10 | 07'13" | 01:17'30" |
| 11 | 06'56" | 01:24'26" |
| 12 | 07'30" | 01:31'56" |
| 13 | 08'50" | 01:40'46" |
| 14 | 05'53" | 01:46'39" |
| 15 | 05'40" | 01:52'19" |
| 16 | 05'21" | 01:57'40" |
| 17 | 06'06" | 02:03'46" |
| 18 | 05'53" | 02:09'39" |
| 19 | 07'48" | 02:17'27" |
| 20 | 06'12" | 02:23'39" |
| 21 | 05'55" | 02:29'34" |
| 21.5 | 05'41" | 02:32'27" |
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