10.0 km | 00:52:34 | 05:14/km日期: 2018-11-01 18:59 - 平均心率: 146 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'39" / 04'25" / 05'39" / 05'28" / 05'39" / 04'03" / 08'14" / 03'14" / 06'10" / 04'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'22") | 2212 / 2212 |
| 2 | | 03'10" | 1102 / 3314 |
| 3 | | 13'28" (+10'18") | 216 / 3531 |
| 4 | | 03'13" (+00'03") | 1085 / 4617 |
| 5 | | 15'40" (+12'30") | 191 / 4808 |
| 6 | | 03'11" (+00'01") | 1096 / 5905 |
| 7 | | 15'01" (+11'51") | 232 / 6138 |
| 8 | | 03'50" (+00'40") | 454 / 6593 |
| 9 | | 16'58" (+13'48") | 206 / 6799 |
| 10 | | 03'16" (+00'06") | 1067 / 7866 |
| 11 | | 08'00" (+04'50") | 256 / 8123 |
| 12 | | 04'59" (+01'49") | 1921 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 05'39" | 00:14'43" |
| 4 | 05'28" | 00:20'11" |
| 5 | 05'39" | 00:25'50" |
| 6 | 04'03" | 00:29'53" |
| 7 | 08'14" | 00:38'07" |
| 8 | 03'14" | 00:41'21" |
| 9 | 06'10" | 00:47'31" |
| 10 | 04'50" | 00:52'21" |
| 10.0 | 05'14" | 00:52'35" |
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