|  恭喜完成了第 100 馬 全馬 | --:--:-- | --:-- | 第100馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+00'44") | 01:06'19" | | 00:33'31" (+01'27") | | 00:38'09" (+06'05") | 01:11'17" (+04'58") | | 00:33'08" (+01'04") | | 00:32'04" | 01:07'46" (+01'27") | | 00:35'42" (+03'38") | | 00:34'22" (+02'18") | 01:10'27" (+04'08") | | 00:36'05" (+04'01") | |
日期: 2018-11-03 06:00 - 總爬升: 396 m - 平均心率: 78 - 卡路里: 3084 Cal - 總步數: 46363 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'27") | 1001 / 1001 | 147 / 93 | | 2 | | 06'11" (+00'24") | 1009 / 2010 | 169 / 95 | | 3 | | 05'56" (+00'09") | 1002 / 3013 | 169 / 99 | | 4 | | 06'51" (+01'04") | 1007 / 4021 | 157 / 92 | | 5 | | 06'26" (+00'39") | 1006 / 5028 | 167 / 92 |
| 6 | | 07'03" (+01'16") | 1005 / 6033 | 154 / 91 | | 7 | | 06'41" (+00'54") | 1003 / 7037 | 167 / 89 | | 8 | | 06'39" (+00'52") | 1007 / 8045 | 162 / 92 | | 9 | | 06'22" (+00'35") | 1000 / 9045 | 168 / 92 | | 10 | | 06'35" (+00'48") | 1001 / 10047 | 162 / 93 | | 11 | | 07'18" (+01'31") | 1002 / 11049 | 154 / 88 | | 12 | | 09'10" (+03'23") | 1006 / 12056 | 142 / 76 | | 13 | | 09'30" (+03'43") | 1006 / 13062 | 125 / 83 | | 14 | | 06'13" (+00'26") | 1001 / 14063 | 155 / 102 | | 15 | | 05'47" | 1001 / 15065 | 171 / 100 | | 16 | | 07'00" (+01'13") | 1008 / 16073 | 156 / 91 | | 17 | | 06'44" (+00'57") | 1000 / 17074 | 168 / 88 | | 18 | | 07'32" (+01'45") | 1004 / 18079 | 155 / 85 | | 19 | | 05'59" (+00'12") | 1000 / 19079 | 164 / 101 | | 20 | | 05'47" | 1006 / 20086 | 165 / 104 | | 21 | | 06'23" (+00'36") | 1001 / 21087 | 150 / 103 | | 22 | | 05'49" (+00'02") | 1002 / 22089 | 168 / 101 | | 23 | | 05'58" (+00'11") | 1002 / 23092 | 168 / 99 | | 24 | | 07'40" (+01'53") | 1004 / 24096 | 143 / 90 | | 25 | | 06'10" (+00'23") | 1004 / 25101 | 167 / 96 | | 26 | | 07'44" (+01'57") | 1000 / 26101 | 134 / 96 | | 27 | | 08'08" (+02'21") | 1001 / 27103 | 133 / 91 | | 28 | | 06'44" (+00'57") | 1004 / 28107 | 159 / 92 | | 29 | | 06'31" (+00'44") | 1003 / 29110 | 163 / 93 | | 30 | | 06'39" (+00'52") | 1000 / 30111 | 160 / 93 | | 31 | | 06'26" (+00'39") | 1002 / 31114 | 169 / 91 | | 32 | | 06'57" (+01'10") | 1002 / 32116 | 160 / 89 | | 33 | | 07'07" (+01'20") | 1009 / 33125 | 158 / 88 | | 34 | | 06'50" (+01'03") | 1006 / 34132 | 164 / 88 | | 35 | | 06'47" (+01'00") | 1000 / 35132 | 161 / 91 | | 36 | | 06'27" (+00'40") | 1007 / 36139 | 169 / 91 | | 37 | | 07'23" (+01'36") | 1000 / 37140 | 152 / 88 | | 38 | | 06'57" (+01'10") | 1009 / 38150 | 160 / 89 | | 39 | | 07'27" (+01'40") | 1000 / 39150 | 148 / 90 | | 40 | | 07'45" (+01'58") | 1001 / 40152 | 140 / 91 | | 41 | | 06'49" (+01'02") | 1003 / 41155 | 160 / 91 | | 42 | | 06'26" (+00'39") | 1005 / 42161 | 166 / 93 | | 43 | | 06'20" (+00'33") | 845 / 43006 | 157 / 100 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 238.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'11" | 00:13'26" | | 3 | 06'01" | 00:19'27" | | 4 | 06'51" | 00:26'18" | | 5 | 06'30" | 00:32'48" | | 6 | 07'09" | 00:39'57" | | 7 | 06'40" | 00:46'37" | | 8 | 06'42" | 00:53'19" | | 9 | 06'27" | 00:59'46" | | 10 | 06'33" | 01:06'19" | | 11 | 07'19" | 01:13'38" | | 12 | 09'11" | 01:22'49" | | 13 | 09'37" | 01:32'26" | | 14 | 06'14" | 01:38'40" | | 15 | 05'48" | 01:44'28" | | 16 | 06'58" | 01:51'26" | | 17 | 06'50" | 01:58'16" | | 18 | 07'31" | 02:05'47" | | 19 | 06'02" | 02:11'49" | | 20 | 05'47" | 02:17'36" | | 21 | 06'27" | 02:24'03" | | 22 | 05'48" | 02:29'51" | | 23 | 05'59" | 02:35'50" | | 24 | 07'39" | 02:43'29" | | 25 | 06'11" | 02:49'40" | | 26 | 07'46" | 02:57'26" | | 27 | 08'03" | 03:05'29" | | 28 | 06'45" | 03:12'14" | | 29 | 06'34" | 03:18'48" | | 30 | 06'34" | 03:25'22" | | 31 | 06'32" | 03:31'54" | | 32 | 06'58" | 03:38'52" | | 33 | 07'05" | 03:45'57" | | 34 | 06'55" | 03:52'52" | | 35 | 06'52" | 03:59'44" | | 36 | 06'26" | 04:06'10" | | 37 | 07'27" | 04:13'37" | | 38 | 06'56" | 04:20'33" | | 39 | 07'23" | 04:27'56" | | 40 | 07'53" | 04:35'49" | | 41 | 06'31" | 04:42'20" | | 42 | 06'50" | 04:49'10" | | 42.8 | 06'54" | 04:55'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
