11.3 km | 00:52:23 | 04:39/km日期: 2018-11-02 19:49 - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 04'26" / 04'32" / 04'38" / 04'42" / 04'42" / 04'36" / 04'41" / 04'36" / 04'45" / 04'57" / 04'41" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'15" | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 88.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'32" | 00:08'58" |
| 3 | 04'38" | 00:13'36" |
| 4 | 04'42" | 00:18'18" |
| 5 | 04'42" | 00:23'00" |
| 6 | 04'36" | 00:27'36" |
| 7 | 04'41" | 00:32'17" |
| 8 | 04'36" | 00:36'53" |
| 9 | 04'45" | 00:41'38" |
| 10 | 04'57" | 00:46'35" |
| 11 | 04'41" | 00:51'16" |
| 11.3 | 04'15" | 00:52'23" |
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