12.6 km | 01:08:32 | 05:25/km日期: 2018-11-09 05:22 - 總爬升: 235 m - 地點: 西伯，158甲 - 天氣: 霾 - 平均心率: 121 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99% - PM2.5: 不佳(57)
Pace: 07'11" / 06'04" / 05'21" / 05'19" / 05'21" / 05'18" / 05'10" / 05'07" / 05'09" / 05'06" / 05'54" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'11") | 1000 / 1000 |
| 2 | | 06'04" (+01'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'49" | 628 / 12628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
405.67 km 
母子鱷魚 N30. 橘桃紅 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'04" | 00:13'15" |
| 3 | 05'21" | 00:18'36" |
| 4 | 05'19" | 00:23'55" |
| 5 | 05'21" | 00:29'16" |
| 6 | 05'18" | 00:34'34" |
| 7 | 05'10" | 00:39'44" |
| 8 | 05'07" | 00:44'51" |
| 9 | 05'09" | 00:50'00" |
| 10 | 05'06" | 00:55'06" |
| 11 | 05'54" | 01:01'00" |
| 12 | 05'01" | 01:06'01" |
| 12.6 | 04'49" | 01:09'03" |
展開計圈分析
留言 
