21.4 km | 01:57:19 | 05:28/km日期: 2018-11-04 06:01 - 總爬升: 496 m - 平均心率: 163 - 卡路里: 1462 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'23" / 05'14" / 05'21" / 05'01" / 05'18" / 05'11" / 05'11" / 04'57" / 05'00" / 06'08" / 05'50" / 04'53" / 05'09" / 05'49" / 05'45" / 05'28" / 06'12" / 06'04" / 05'39" / 06'02" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+01'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'56") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'55") | 1000 / 14000 |
| 15 | | 05'45" (+00'52") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 06'12" (+01'19") | 1000 / 17000 |
| 18 | | 06'04" (+01'11") | 1000 / 18000 |
| 19 | | 05'39" (+00'46") | 1000 / 19000 |
| 20 | | 06'02" (+01'09") | 1000 / 20000 |
| 21 | | 05'27" (+00'34") | 1000 / 21000 |
| 22 | | 05'39" (+00'46") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 05'18" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'11" | 00:36'39" |
| 8 | 04'57" | 00:41'36" |
| 9 | 05'00" | 00:46'36" |
| 10 | 06'08" | 00:52'44" |
| 11 | 05'50" | 00:58'34" |
| 12 | 04'53" | 01:03'27" |
| 13 | 05'09" | 01:08'36" |
| 14 | 05'49" | 01:14'25" |
| 15 | 05'45" | 01:20'10" |
| 16 | 05'28" | 01:25'38" |
| 17 | 06'12" | 01:31'50" |
| 18 | 06'04" | 01:37'54" |
| 19 | 05'39" | 01:43'33" |
| 20 | 06'02" | 01:49'35" |
| 21 | 05'28" | 01:55'03" |
| 21.4 | 05'39" | 01:57'19" |
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