32.0 km | 02:53:15 | 05:24/km日期: 2014-04-05 14:20 - 平均心率: 144 - 卡路里: 2430 Cal - 溫度: 28°C - 濕度: 39%
Pace: 05'52" / 05'31" / 05'29" / 05'21" / 05'26" / 05'11" / 05'18" / 05'17" / 05'22" / 05'23" / 05'35" / 05'37" / 05'35" / 05'34" / 05'25" / 05'17" / 05'06" / 05'06" / 04'58" / 04'57" / 05'12" / 05'30" / 05'16" / 05'14" / 05'26" / 05'25" / 05'08" / 05'16" / 05'13" / 05'17" / 05'45" / 05'36" / 107'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
157.90 km 
MIZUNO WAVE FORTIS2 累積 :
1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'11" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'17" | 00:43'25" |
| 9 | 05'22" | 00:48'47" |
| 10 | 05'23" | 00:54'10" |
| 11 | 05'35" | 00:59'45" |
| 12 | 05'37" | 01:05'22" |
| 13 | 05'35" | 01:10'57" |
| 14 | 05'34" | 01:16'31" |
| 15 | 05'25" | 01:21'56" |
| 16 | 05'17" | 01:27'13" |
| 17 | 05'06" | 01:32'19" |
| 18 | 05'06" | 01:37'25" |
| 19 | 04'58" | 01:42'23" |
| 20 | 04'57" | 01:47'20" |
| 21 | 05'12" | 01:52'32" |
| 22 | 05'30" | 01:58'02" |
| 23 | 05'16" | 02:03'18" |
| 24 | 05'14" | 02:08'32" |
| 25 | 05'26" | 02:13'58" |
| 26 | 05'25" | 02:19'23" |
| 27 | 05'08" | 02:24'31" |
| 28 | 05'16" | 02:29'47" |
| 29 | 05'13" | 02:35'00" |
| 30 | 05'17" | 02:40'17" |
| 31 | 05'45" | 02:46'02" |
| 32 | 05'36" | 02:51'38" |
| 32.0 | 107'46" | 02:53'15" |
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