10.0 km | 00:45:34 | 04:32/km日期: 2014-04-10 15:14 - 地點: 成大光復校區 - 天氣: 熱 - 卡路里: 658 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'10" / 04'11" / 04'14" / 04'15" / 04'15" / 04'29" / 04'28" / 04'40" / 04'37" / 04'31" / 91'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 453 / 453 |
| 2 | | 04'24" | 453 / 907 |
| 3 | | 04'33" (+00'09") | 453 / 1360 |
| 4 | | 04'35" (+00'11") | 453 / 1814 |
| 5 | | 04'28" (+00'04") | 453 / 2268 |
| 6 | | 04'35" (+00'11") | 453 / 2721 |
| 7 | | 04'37" (+00'13") | 453 / 3175 |
| 8 | | 04'42" (+00'18") | 453 / 3629 |
| 9 | | 04'37" (+00'13") | 453 / 4082 |
| 10 | | 04'39" (+00'15") | 453 / 4536 |
| 11 | | 04'50" (+00'26") | 453 / 4990 |
| 12 | | 04'48" (+00'24") | 453 / 5443 |
| 13 | | 04'46" (+00'22") | 453 / 5897 |
| 14 | | 04'48" (+00'24") | 453 / 6351 |
| 15 | | 04'57" (+00'33") | 453 / 6804 |
| 16 | | 05'08" (+00'44") | 453 / 7258 |
| 17 | | 05'06" (+00'42") | 453 / 7712 |
| 18 | | 04'53" (+00'29") | 453 / 8165 |
| 19 | | 04'55" (+00'31") | 453 / 8619 |
| 20 | | 04'48" (+00'24") | 453 / 9073 |
| 21 | | 04'46" (+00'22") | 453 / 9526 |
| 22 | | 00'30" | 453 / 9980 |
4月累積里程 :
170.44 km 
ASICS GEL-CUMULUS 14 累積 :
3524.5 kmAndroid - Sony LT29i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'14" | 00:12'35" |
| 4 | 04'15" | 00:16'50" |
| 5 | 04'15" | 00:21'05" |
| 6 | 04'29" | 00:25'34" |
| 7 | 04'28" | 00:30'02" |
| 8 | 04'40" | 00:34'42" |
| 9 | 04'37" | 00:39'19" |
| 10 | 04'31" | 00:43'50" |
| 10.0 | 90'59" | 00:45'34" |
展開計圈分析
留言 
