15.0 km | 01:36:08 | 06:24/km日期: 2018-11-09 19:55 - 總爬升: 275 m - 平均心率: 155 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 08'15" / 06'15" / 06'10" / 06'14" / 06'10" / 06'13" / 06'03" / 06'13" / 07'16" / 07'19" / 06'11" / 06'11" / 06'23" / 06'33" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 1000 / 12000 |
| 13 | | 06'22" (+00'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 1000 / 14000 |
| 15 | | 06'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 204.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'15" | 00:14'30" |
| 3 | 06'10" | 00:20'40" |
| 4 | 06'14" | 00:26'54" |
| 5 | 06'10" | 00:33'04" |
| 6 | 06'13" | 00:39'17" |
| 7 | 06'03" | 00:45'20" |
| 8 | 06'13" | 00:51'33" |
| 9 | 07'16" | 00:58'49" |
| 10 | 07'19" | 01:06'08" |
| 11 | 06'11" | 01:12'19" |
| 12 | 06'11" | 01:18'30" |
| 13 | 06'23" | 01:24'53" |
| 14 | 06'33" | 01:31'26" |
| 15 | 06'15" | 01:37'41" |
| 15.0 | 06'21" | 01:37'44" |
展開計圈分析
留言 
